Modified Boswellia and Curcumin Formulations Improve Pain and Joint Function in Knee Osteoarthritis

holding knee in pain

Modified Boswellia and Curcumin Formulations Improve Pain and Joint Function in Knee Osteoarthritis

Written by Alexa Heathorn, CNS, Science Writer. A network meta-analysis of 20 randomized controlled trials found that enhanced bioavailability formulations of Boswellia serrata and Curcuma longa significantly improved pain, stiffness, and knee function in individuals with knee osteoarthritis, with modified boswellia formulations showing the most consistent functional benefits and no significant increase in adverse effects.

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A Blend of Ginger and Vitex (Muvz™) Improves Joint Mobility and Physical Function in Adults with Moderate Joint Pain

Written by Tabish Mehraj, PhD, Science Writer. E-PR-01 significantly improved musculoskeletal health, joint mobility, and physical function in a dose-dependent manner over 90 days, with the high-dose group achieving clinically significant benefits. Participants also experienced notable reductions in joint and low-back pain and improvements in quality of life. The supplement was safe and well-tolerated, with no serious adverse effects reported.

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scale

Ashwagandha (Withania somnifera) Root Extract’s Effect on Weight Management and Stress  

Written by Tabish Mehraj, PhD, Science Writer. In this study, ashwagandha supplementation led to a significant reduction in BMI (3.31 kg/m²) and weight loss (8.46 kg) compared with placebo; it also helped reduce stress (PSS-10), improved quality of life, and controlled food cravings. Serum cortisol levels decreased by 36%; the treatment was well tolerated, with mild side effects.

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hair loss

Hair Growth and Reduction in Hair Fall Associated with Saw Palmetto (Serenoa repen) Extracts

Written by Tabish Mehraj, PhD, Science Writer. This study evaluated the effects of a proprietary Saw palmetto extract, which significantly increased the hair growth counts and improved overall hair density compared to placebo (p < 0.004). A 70.7% decrease in hair shedding was observed in a subgroup of women. Overall, results show statistically significant improvements in hair growth and retention versus placebo.

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Fresh ripe limes on wooden background

Lime-Based Supplement Reduces Recurrence of Calcium Oxalate Kidney Stones and Improves Urinary Inflammatory Markers: Results from a Multicenter Randomized Controlled Trial

Written by Alexa Heathorn, MS, CNS. Daily supplementation with a phytochemical-rich lime-based preparation for 24 months reduced kidney stone recurrence by ~76%, lowered urinary IL-8 and protein excretion, and was well tolerated, supporting its potential as a safe and cost-effective adjunct for preventing calcium oxalate urolithiasis.

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Astaxanthin Improves Oxidative Stress Markers, Uric Acid, and Clinical Symptoms in Patients with Heart Failure: Results from a Randomized Controlled Trial

Written by Alexa Heathorn, MS, CNS. Daily supplementation with 20 mg of astaxanthin for 8 weeks significantly increased antioxidant capacity (TAC, SOD), reduced oxidative stress (MDA) and uric acid levels, and improved fatigue and dyspnea in patients with heart failure, supporting its potential role as an adjunct therapy for cardiometabolic and symptom management.

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almonds in bowl

Almonds: A Great Snack Option for Individuals with Metabolic Syndrome

Written by Tabish Mehraj, PhD, Science Writer. This study showed that almond consumption reduced total cholesterol and LDL-C, with about 29% of participants showing a drop of at least 22 mg/dL. Daily vitamin E intake increased from ~5 mg to over 17 mg, along with improved antioxidant metabolite levels and reduced gut inflammation markers (over 20 μg/g reduction in many cases). It also improved nutrient intake (fiber, magnesium, healthy fats) without increasing body weight, resulting in a small reduction in waist circumference of ~0.8 cm at 4 weeks.

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Ashwagandha or Aswaganda OR Indian Ginseng is an Ayurveda medicine in stem and powder form

Ashwagandha Improves Triglycerides and VLDL Levels in Adults with Overweight and Obesity

Written by Alexa Heathorn, MS, CNS. Daily supplementation with 500 mg of Ashwagandha for 40 days significantly reduced triglyceride and VLDL-c levels, with no significant changes in body weight or overall body composition, suggesting a targeted effect on lipid metabolism in adults with overweight and obesity.

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