Beans a Healthier Option than Rice – Informed Opinion
Written by Dr. Patrick B. Massey, MD, PhD. Substituting a single serving of beans for white rice on a daily basis was associated with a 35 % reduced risk of metabolic syndrome.
Specific Dietary Modifications (Viscous Fiber, Plant Sterols, Soy and Nuts) Significantly Reduce Serum LDL Cholesterol
Written by Susan Sweeny Johnson, PhD, Biochem. In a study with 351 patients with high levels of fats in the blood, specific dietary modifications (viscous fiber, plant sterols, soy and nuts) significantly reduced serum LDL cholesterol were recommended. This resulted in a 10% reduced risk for coronary heart disease.
Foods That Reduce Colorectal Polyps
Written by Jessica Patella, ND. In a study with 2818 participants, research showed that polyps were reduced by 24%, 26%, and 40% thru the use of cooked vegetables, dried fruit, and brown rice, respectively.
Tai Chi May Lessen Rheumatoid Arthritis Symptoms – Informed Opinion
Written by Patrick Massey, MD, PhD, Daily Herald Columnist. A recent medical study found that martial art based exercises not only improve the physical condition, but also mental and emotional health.
Vitamin D Related to Reduced Mortality
Written by Jessica Patella, ND. Increasing blood levels of vitamin D would reduce the mortality rate in the United States by 13.3% in males and 15.3% in females, resulting in an increased life expectancy of 2 years.
Exposure to Perfluorocarbons is Linked to the Onset of Menopause
Written by Diana Abdi, BS. This Study of 25,957 women between 18 and 65 years of age found that peri-menopausal and menopausal women had the highest levels of perfluorocarbons.
Despite Supplement Use, Americans Still Not Getting Enough Calcium
Written by Greg Arnold, DC, CSCS. In a very large survey, it was found that supplementation of calcium increased average intake by 3 to 15% in men by age group and 7-30% in women. Also found that all age groups averaged below the RDA without supplementation.
Thyroid Supplements – Informed Opinion
By Neil Levin, CCN, DANLA. Natural thyroid supplements include iodine, L-tyrosine, selenium, zinc, copper and guggul.
Oat Bran Shown to Improve Numerous Blood Factors that Improve Health
Written by Greg Arnold, DC, CSCS. In a study with 24 young adults, those consuming oat bran had 10% greater improvement in total cholesterol and other benefits.
Dietary Fiber Helps Reduce Development of Breast Cancer
Written by Chrystal Moulton, Staff Writer. In a review including 712,195 participants, the risk of breast cancer decreased by an average 7% for every 10 grams of fiber consumed daily.
