Written by Greg Arnold, DC, CSCS. Study of 1500 women reveals that those who consumed the highest amounts of nuts or peanut butter (> 5 servings per week) had a 44% decreased risk of CVD and a 44% reduced risk of having a heart attack compared to women with the lowest nut/peanut butter intake (almost never).
Written by Greg Arnold, DC, CSCS. In a study with 75 postmenopausal women, 5500 mg CLA had a 4% reduction in body mass index more than the control group.
Written by Patrick Massey, M.D., Ph.D. Clinical research has shown that acupuncture can help low back pain, no matter where the needles are placed.
Written by Greg Arnold, DC, CSCS. This Study of 278 patients with chronic obstructive pulmonary disease (COPD) demonstrated a 61% decreased risk of COPD with the highest tofu intake, a 63% decreased risk of COPD with the highest NATTO(fermented soybean) intake and a 42 % decreased risk of COPD with the highest bean sprout intake.
Written by Susan Sweeny Johnson, PhD, Biochem. Of the 62 patients with statin-induced myalgia, those who took 1800 mg per day of red yeast rice for 24 weeks had no significant changes in HDL cholesterol, triglycerides, markers for muscle degeneration, or pain.
Written by Greg Arnold, DC, CSCS. Those supplementing with folic acid for more than a year had a 70% reduced risk of pre-term birth (between 20 and 28 weeks of pregnancy) and a 50% reduced risk of pre-term birth.
Written by Greg Arnold, DC, CSCS. Researchers found that out of 485 patients, those with the high blood levels of selenium had a 57% decreased risk of basal cell carcinoma and a 63% reduced risk of squamous cell carcinoma, compared to those with the lowest selenium blood levels.
Written by Greg Arnold, DC, CSCS. Those with the highest daily intake of fruits and vegetables (> 600 grams per day) had a 32% reduced risk of renal cell cancer compared to those with the lowest intakes (< 200 grams per day).
Written by Greg Arnold, DC, CSCS. In a study of 987 heart patients those with lowest blood omega-3 levels had 77% more depression than those in the highest group.
