Written by Susan Sweeny Johnson, PhD, Biochemestry. 53 males who supplemented with 150 mg of CoQ10 for 14 days had a 13 % decrease in total LDL cholesterol, most of which was the very atherogenic high density LDL.
Written by Greg Arnold, DC, CSCS. This study of 11 people demonstrated that 1275 mg of Echinacea per day increased immune benefit by 33% and decreased blood cell damage by 8% in the Echinacea group compared to the control group.
Written by Greg Arnold, DC, CSCS. Ten studies of 268,276 patients and 8,695 strokes found that stroke risk significantly decreased 11% for every 1000 mg per day of increased potassium intake. Also 5 of the 10 studies found that for every 1000 mg per day of increased potassium intake there was an 11% decrease in ischemic stroke.
Written by Jessica Patella, ND. In this study of 85 female students diagnosed with PMS, those who took 40 mg of Ginkgo biloba 3 times per day from day 16 of their cycle to day 5 of the next cycle, had a decrease of 23.69% in overall symptoms of PMS.
Written by Greg Arnold, DC, CSCS. In a study of 100 postmenopausal women diagnosed with insomnia and given 530 mg of valerian root extract extract, 30% reported an improvement in sleep quality.
Written by Dr. Patrick B. Massey, MD, PhD. Substituting a single serving of beans for white rice on a daily basis was associated with a 35 % reduced risk of metabolic syndrome.
Written by Susan Sweeny Johnson, PhD, Biochem. In a study with 351 patients with high levels of fats in the blood, specific dietary modifications (viscous fiber, plant sterols, soy and nuts) significantly reduced serum LDL cholesterol were recommended. This resulted in a 10% reduced risk for coronary heart disease.
Written by Jessica Patella, ND. In a study with 2818 participants, research showed that polyps were reduced by 24%, 26%, and 40% thru the use of cooked vegetables, dried fruit, and brown rice, respectively.
Written by Patrick Massey, MD, PhD, Daily Herald Columnist. A recent medical study found that martial art based exercises not only improve the physical condition, but also mental and emotional health.
Written by Jessica Patella, ND. Increasing blood levels of vitamin D would reduce the mortality rate in the United States by 13.3% in males and 15.3% in females, resulting in an increased life expectancy of 2 years.
