Written by Jessica Patella, ND. In a test with 1898 women, higher intakes of anthocyanins were associated with lower arterial stiffness. 1-2 portions of berries daily could reduce high blood pressure risk.
Written by Chrystal Moulton, Staff Writer.
Written by Patrick B. Massey, M.D., Ph.D. A recent study in the Canadian Journal of Psychiatry suggests that acupuncture, as a stand-alone therapy, may be quite effective for mild to moderate depression.
Written by Greg Arnold, DC, CSCS. Rats supplemented with branched chain amino acids were 22% lower in liver damage than a control group.
Written by Greg Arnold, DC, CSCS. Studies reveal that CoQ10, not only helps maintain healthy levels of cholesterol and inflammation, but may also help blood vessel health.
Written by Jessica Patella, ND. This 4 month study of 165 older adults showed how supplementing daily with 300 mg of Vitamin E reduced oxidative damage to red blood cells by 38%.
Written by Jessica Patella, ND. Resveratrol supplementation improved blood sugar control and cardiovascular risk factors in 62 participants with type 2 diabetes.
Written by Tatjana Djakovic, Staff Writer. In a study of 36,715 women, those with the highest intakes of antioxidants had a 46-57% lower risk of hemorrhagic stroke.
Written by Patrick Massey, MD, PhD, Daily Herald Columnist.
Written by Patrick B. Massey, M.D., Ph.D. Chemicals in our environment, especially a group of commonly used chemicals classified as endocrine disrupters, are having an increasing influence on health.
