The Effects of Oat and Barley Consumption on Inflammation and the Gut Microbiome
Written by Harold Oster, MD. Results suggest that consumption of oats and barley may be anti-inflammatory and have a favorable effect on the gut microbiome.
Beneficial Effects of an Astragalus-Based Supplement on Telomere Length
Written by Harold Oster, MD. Results suggest that an Astragalus-based supplement may increase telomere length in adults.
The Health Benefits of Garlic
Written by Harold Oster, MD. Garlic, commonly consumed worldwide, has several bioactive compounds, giving it significant health benefits as a spice and a supplement.
What is the Role of the Gallbladder and Supplements to Support It
Written by Taylor Woosley, Science Writer. The gallbladder plays a crucial role in maintaining health by aiding in the digestive process. To support the health of your gallbladder, it’s important to adopt a healthy lifestyle and make conscious choices that promote its optimal function.
The Association of Dietary Choline Intake with Cognitive Function and Cognitive Decline
Written by Harold Oster, MD. Results suggest that increased dietary choline is associated with higher cognitive function in older adults and slower cognitive decline in adult females.
The Association of Magnesium and Homocysteine Levels with DNA Damage
Written by Harold Oster, MD. Results suggest that low levels of magnesium and high levels of homocysteine are associated with increased DNA damage.
Dietary Folate Is Significantly Associated with the Risk of Osteoporosis
Written by Chrystal Moulton, Science Writer. Individuals in the high folate group had a significantly lower risk of osteoporosis after adjusting for all confounding factors (OR= 0.30, P= 0.001).
Omega-3 Supplementation Improves Atopic Dermatitis Symptoms and QoL
Written by Chrystal Moulton, Science Writer. After 4 months treatment, researchers saw a significant decrease in SCORAD index within the intervention group (p<0.001).
The Adrenal-Thyroid Connection – An Interview with Dr. Holly Lucille ND, RN, ONC
According to the American Association of Clinical Endocrinologists, as many as 27 million Americans may have some type of thyroid disorder. In this interview with Dr. Holly Lucille ND, RN, ONC, we discuss the adrenal-thyroid connection and the importance of diet, lifestyle, and supplementation practices to support this crucial connection.
An Anti-Inflammatory Diet and the Risk of Dementia in Older Adults with Cardiometabolic Diseases
Written by Harold Oster, MD. Results suggest that an anti-inflammatory diet is associated with a lower risk of dementia in older adults with or without cardiometabolic diseases.
