The Biology of Better Aging: An Interview with Dave James, ND
Dave James, ND, discusses how stress, nutrition, movement, environment, and emotional health all influence aging.
Vitamin B1 and B2 Supplementation Reduces Perceived Stress, Improves Sleep Quality and Daytime Alertness, but Does Not Significantly Affect Anxiety in Young Adults
Written by Alexa Heathorn, MS, CNS-c, Science Writer. Daily supplementation of vitamins B1 and B2 for 4 weeks significantly reduced perceived stress, improved sleep quality, and increased daytime alertness in adults experiencing moderate stress.
The Effect of Dietary Carotenoids on Biological Aging in Adults
Written by Dr. Clara Sartor, NMD, DAc, LAc, BSc. In this cross-sectional study, Qi et al. explored the relationship between dietary intake of carotenoids and biological aging indices in adults. Results indicated that higher total carotene intake was associated with lower prevalence of hypertension, cardiovascular disease, and diabetes. A negative association between dietary intake of carotenoids and biological aging indices was established. β-carotene resulted as highly contributory to phenoAge and to lowering homeostatic dysregulation.
Adjunctive Silymarin Use May Reduce Disease Activity and Improve Quality of Life in Active RA Patients on DMARD Therapy
Written by Keely Puchalski, ND. Results from this study suggest that adjunctive silymarin supplementation may improve joint symptoms, physical function, fatigue, and mood in patients with active rheumatoid arthritis receiving conventional DMARD therapy, though without significant changes in inflammatory markers CRP or ESR.
Unveiling the Health Benefits of MCT Oil
Written by Taylor Woosley, Science Writer. Explore the effects of medium-chain triglyceride oil on certain diseases and health conditions, from weight management and blood sugar regulation to digestive health and cognitive function.
Spirulina Supplementation Improves Sleep Quality, Reduces Sleep Latency and Depressive Symptoms, and Enhances Mental Health in Adults with Mild to Moderate Depression
Written by Alexa Heathorn, MS, CNS-c, Science Writer. Daily supplementation of 2 g of softgel spirulina for 8 weeks significantly improved sleep quality, reduced sleep latency, and enhanced mental health in adults with mild to moderate depression.
Aromatherapy Utilizing Lemon Balm Essential Oil Improves Anxiety in Hemodialysis Patients
Written by Chrystal Moulton, Science Writer. Researchers observed a significant improvement in dialysis symptom index (P <0.001) and anxiety (P <0.01) in the intervention group.
Folinic Acid Supplementation Improves Symptoms of Autism
Written by Chrystal Moulton, Science Writer. After 12 weeks, researchers observed a significant change in social reciprocity among participants in the intervention group (P = 0.01).
Systematic Review of the Effectiveness of Monk Fruit Extract
Written by Chrystal Moulton, Science Writer. The effect of monk fruit extract on glucose metabolism showed a significant decrease in the AUC of insulin (18% decrease, P <0.05) and glucose (22% decrease, P <0.05) in two clinical trials.
Hydroponically Grown Red Panax Ginseng Reduces Perceived Stress, Negative Emotion, and Depressive Symptoms, and Enhances Cognitive Functions in Moderately Stressed Adults
Written by Alexa Heathorn, MS, CNS-c. Daily supplementation of 200 mg of hydroponically grown red Panax ginseng for three weeks significantly reduced perceived stress and negative emotional states, while increasing focus, mental clarity, and memory in adults experiencing moderate stress.
