Written by Taylor Woosley, Staff Writer. 4-week supplementation of probiotics (a daily dose of 900 billion CFU/d) improved immediate recall and reduced hippocampal activation in subjects with depression compared to placebo.
Written by Taylor Woosley, Staff Writer. Results of the randomized controlled trial show that consumption of a 30 mg teabag of saffron consumed once daily for 6 weeks significantly improved postmenopausal women’s mean happiness scores compared to the control (p <0.001).
Written by Taylor Woosley, Staff Writer. Results of the systematic review and meta-analysis of 20 RCTs with 1076 subjects shows that spirulina supplementation significantly increased HDL-C levels (p < 0.05), while significantly reducing LDL-C (p < 0.05), TC (p < 0.05), and TG levels (p < 0.05).
Written by Harold Oster, MD. Results show that men and women with vitamin D deficiency had higher hemoglobin A1C levels (a measure of elevated glucose). In women, vitamin D levels were inversely associated with HbA1c, body mass index, and a marker for inflammation.
Written by Harold Oster, MD. Results show that in type 2 diabetics, plasma levels of iron and selenium are negatively associated with overall mortality, iron levels are negatively associated with cardiovascular mortality, and copper levels are positively associated with all-cause mortality.
Written by Taylor Woosley, Staff Writer. 2-month intervention of a twice daily capsule of 500 mg fennel and valerian extract significantly improved sleep quality (p = 0.03) and significantly lowered hot flash severity and frequency (p < 0.05).
Written by Taylor Woosley, Staff Writer. A significant trend toward increased risk of metabolic disorder was observed in the non-recent COVID-19 infected group compared to the serologically negative control group.
Written by Taylor Woosley, Staff Writer. Results of a systematic review and meta-analysis of 9 RCTs shows that weekly high dose vitamin D3 intervention (50,000 IU or over) significantly reduced pain severity in subjects with primary dysmenorrhea.
Written by Taylor Woosley, Staff Writer. 2-month supplementation of 80 mg nano-curcumin significantly reduced headache duration (p < 0.001) and headache frequency (p < 0.001) compared to placebo.
Written by Taylor Woosley, Staff Writer. Results of a meta-analysis of 11 RCTs shows that guar gum supplementation significantly reduced total cholesterol by -20.32 mg/dL and LDL-C by -14.52 mg/dL in subjects with T2DM compared to controls.
