Written by Greg Arnold, DC, CSCS. Study of 14,221 men and women revealed that daily intakes of 213, 271, and 362 grams of magnesium were significantly associated with a decreased risk of stroke by 22%, 25%, and 30% respectively.
Written by Greg Arnold, DC, CSCS. Those with the highest B6 blood levels had a 51% reduced colorectal cancer risk, compared to those with the lowest B6 levels.
Written by Greg Arnold, DC, CSCS. Those with lower C-Reactive Protein levels had significantly higher blood levels of Omega 3 fatty acids.
Written by Patrick Massey, M.D., Ph.D. Within 45 days of adding resveratrol to their diet, there was a measurable decrease in amyloid plaque formation in Alzheimer mice.
Written by Patrick Massey, M.D., Ph.D. There is increasing evidence that a good multivitamin may have a significant affect on health and longevity.
Written by Greg Arnold, DC, CSCS. Those with the highest intakes of whole grains had an 11% reduced risk of colorectal cancer compared to those with the lowest intakes.
Written by Susan Sweeny Johnson, PhD. Participants that consumed selenium, alpha-tocopherol, and beta carotene showed a 5% reduction in total mortality and an 11% reduction in gastric cancer mortality.
Written by Greg Arnold, DC, CSCS. In 63 obese women, those deficient in calcium and overweight lost 13 lbs in 15 weeks when supplemented with vitamin D and calcium compared to a 2 lb loss in the non supplemented group.
Written by Greg Arnold, DC, CSCS. Women with the highest combined calcium intake from both supplements and food had a 21% reduced risk of colorectal cancer compared to those with the lowest calcium intake.
Written by Patrick Massey, M.D., Ph.D. Researchers recently found that eating onions or garlic significantly reduced the risk of a first heart attack.
