Written by Taylor Woosley, Staff Writer. An 8-week intervention of 2000 mg/daily of ginger powder significantly lowered fasting blood glucose levels by 24% and HOMA-IR levels by 28%.
Written by Taylor Woosley, Staff Writer. 12-week intervention of 500 mg/daily propolis significantly improved insulin (p = 0.05), HOMA-IR (p = 0.02), testosterone (p = 0.001), hs-CRP (p = 0.001) and LDL/HDL levels (p = 0.01).
Written by Chrystal Moulton, Staff Writer. Higher consumption of whole grain was protective for African American participants in global cognition (p trend= 0.004), perceptual speed (p trend= 0.03), and episodic memory (p trend= 0.01).
Written by Taylor Woosley, Staff Writer. Post-test findings of a 4-week conventional stroke physical therapy program combined with backward treadmill walking significantly improved results of the Berg Balance test (p = 0.008), the Timed Up and Go test (p = 0.008), the timed 10-Meter Walk Test (p = 0.016) and forced expiratory volume in one second (p = 0.016) compared to pre-test scores.
Written by Harold Oster, MD. Consumption of tree nuts as snacks is associated with a reduction in the risk of metabolic syndrome.
Written by Amy Kosowski, M.S., LDN. Sleep plays a vital role in good health and well-being throughout life. How much you sleep, the quality of sleep, as well as when you sleep all affect various aspects of health, including cardiovascular function, immunity, metabolism, mood, and cognition.
Written by Harold Oster, MD. Supplementation with Ashwagandha root extract is associated with reduced symptoms of stress and anxiety and improvement in some stress hormone levels.
Written by Taylor Woosley, Staff Writer. 4-week G. pentaphyllum administration improved exercise performance, reduced plasma leptin levels, and improved mitochondrial respiration in healthy untrained males.
Written by Taylor Woosley, Staff Writer. Women with vitamin D deficiency were 2.80 times as likely to have a PTB compared to women with sufficient vitamin D levels (p ≤ 0.01).
Written by Taylor Woosley, Staff Writer. A 16-week aerobic exercise intervention significantly improved lipid profiles (HDL-cholesterol, p = 0.006; triglycerides, p = 0.021), mean FACIT-fatigue scores (p = 0.027), HAQ-DI scores (p = 0.034), and VAS scores (p = 0.009) in male subjects with psoriasis.
