Written by Chrystal Moulton, Staff Writer. Significantly higher amount of contaminants found in farm-raised versus wild caught salmon. Also, wild salmon had 2.5 times higher omega 3/6 ratio compared to farm-raised.
Written by Greg Arnold, DC, CSCS. 12-week supplementation with calcium doubled fat-burning ability in overweight women.
Written by Chrystal Moulton, Staff Writer. Nutritional intake of a mixture of isoflavones, lycopene, vitamin C & E, and omega-3 fatty acids significantly improved collagen quality and quantity in 17% of post-menopausal women.
Written by Greg Arnold, DC, CSCS. Supplementation with 100mg of pycnogenol improved the number of push-ups by 15% and decreased the two mile run by 10.1% compared to a control group of women.
Written by Chrystal Moulton, Staff Writer. Researchers demonstrate that ginger and ajowan significantly decreases food transit time in the gastrointestinal system. This is especially helpful in the prevention of colon cancer.
Written by Dr. Patrick Massey, MD, PhD. There are times when medication is necessary, but from Dr. Massey’s perspective, lifestyle changes yield better and lasting results at a fraction of the cost.
Written by Greg Arnold, DC, CSCS. Epidemiological data shows that high intakes of anthocyanin was associated with 18.3% decrease in inflammatory proteins and 8.3% decrease in insulin resistance.
Written by Greg Arnold, DC, CSCS. In a review of 17 studies, research shows that consumption of 7 grams of fiber per day can reduce the risk of cardiovascular and coronary heart disease by 9%.
Written by Chrystal Moulton, Staff Writer. Very low toxicity of vitamin E seen in high supplementation given in clinical trials.
Written by Tatjana Djakovic, Staff Writer. In a study of 98 cystic fibrosis patients, those with the highest percentile of retinol intake were associated with a significant improvement of lung health.
