Calcium Supplementation, but not Dairy Intake Improves Fat-Burning in Overweight Women
Written by Greg Arnold, DC, CSCS. 12-week supplementation with calcium doubled fat-burning ability in overweight women.
Nutritional Intervention Reduces Appearance of Wrinkles
Written by Chrystal Moulton, Staff Writer. Nutritional intake of a mixture of isoflavones, lycopene, vitamin C & E, and omega-3 fatty acids significantly improved collagen quality and quantity in 17% of post-menopausal women.
Pycnogenol Improves Physical Fitness and may Benefit Triathletes
Written by Greg Arnold, DC, CSCS. Supplementation with 100mg of pycnogenol improved the number of push-ups by 15% and decreased the two mile run by 10.1% compared to a control group of women.
Spices and Digestive Stimulation
Written by Chrystal Moulton, Staff Writer. Researchers demonstrate that ginger and ajowan significantly decreases food transit time in the gastrointestinal system. This is especially helpful in the prevention of colon cancer.
Sometimes Lifestyle Changes are as Effective as Medicine – Informed Opinion
Written by Dr. Patrick Massey, MD, PhD. There are times when medication is necessary, but from Dr. Massey’s perspective, lifestyle changes yield better and lasting results at a fraction of the cost.
Antioxidant Intake Improves Insulin Resistance and Decreases Inflammation in Women
Written by Greg Arnold, DC, CSCS. Epidemiological data shows that high intakes of anthocyanin was associated with 18.3% decrease in inflammatory proteins and 8.3% decrease in insulin resistance.
Review finds Fiber Beneficial against Cardiovascular Disease
Written by Greg Arnold, DC, CSCS. In a review of 17 studies, research shows that consumption of 7 grams of fiber per day can reduce the risk of cardiovascular and coronary heart disease by 9%.
Safety of Vitamin E
Written by Chrystal Moulton, Staff Writer. Very low toxicity of vitamin E seen in high supplementation given in clinical trials.
High Levels of Vitamin A are Important for Cystic Fibrosis
Written by Tatjana Djakovic, Staff Writer. In a study of 98 cystic fibrosis patients, those with the highest percentile of retinol intake were associated with a significant improvement of lung health.
Magnesium Clears up Mucus and Improves Breathing in Cystic Fibrosis Patients
Written by Tatjana Djakovic, Staff Writer. Study showed 300mg of magnesium demonstrated a 5.6% improvement in the severity of cystic fibrosis.
