Written by Greg Arnold, DC, CSCS. Of the 44 study participants, those who took 2 grams of ginger daily for 12 weeks had significant improvements in inflammatory proteins, liver enzymes, insulin resistance, and overall health compared to the control group.
Written by Greg Arnold, DC, CSC. Participating women, aged 57-73, who drank a cacao beverage containing 300 mg of cacao for 6 months, saw a significant 8% reduction in skin roughness and a significant 10% improvement in skin elasticity compared to the control group of women.
Written by Greg Arnold, DC, CSCS. A grape seed extract, when applied to the face of 110 healthy men, significantly decreased skin pigmentation and oily skin by 10% and 21% respectively while significantly improving skin elasticity by 5% compared to control.
Written by Greg Arnold, DC, CSCS. Study participants with nonalcoholic liver disease, who supplemented with a combination of silybin, phosphatidylcholine, and vitamin E for 12 months, had significant improvements in insulin resistance (20.6%) and in liver enzymes MMP-2 and TGF-beta (2% and 38% respectively) compared to control.
Written by Greg Arnold, DC, CSCS. Eighty children with nocturnal enuresis, who had topical chamomile oil applied to the perineal and suprapubic areas every night for eight weeks, decreased their enuresis by a significant 38.5% compared to control.
Written by Patrick B. Massey, MD, PH.D. A study shows that acupuncture can be used successfully to reduce high blood pressure in approximately 70% of hypertensive individuals.
Written by Greg Arnold, DC, CSCS. Those with chronic periodontitis, who added a probiotic lozenge containing L. reuteri to their scaling and root planing regime, experienced a significant improvement in plaque inhibition due to the anti-inflammatory and antimicrobial effects of the probiotic.
Written by Greg Arnold, DC, CSCS. Study participants with metabolic syndrome, who supplemented with 80 milliliters of fermented milk containing B. lactis and B. animalis HNO19, significantly improved BMI, total cholesterol, and LDL cholesterol compared to control.
Written by Greg Arnold, DC, CSCS. Compared to the control group, healthy, lactose-intolerant volunteers who supplemented 4 weeks with L. acidophilus DDS-1, significantly improved their symptoms of diarrhea, vomiting and abdominal cramping during an acute 6 hour lactose challenge.
Written by Greg Arnold, DC, CSCS. Overweight or obese study participants, who supplemented with 350 mg of magnesium per day for 6 months, had a significant improvement in urinary magnesium levels and a significant improvement in arterial stiffness and overall blood vessel health compared to control.
