Written by Greg Arnold, DC, CSCS. Participating healthy male runners found that a combination of panax ginseng and danshen, taken daily for 7 days prior to downhill running, significantly improved their muscle damage and arterial stiffness and significantly increased their range of motion as well, compared to the runners in the control group.
Written by Jessica Patella, ND. Participating mothers, who received 200,000 IU injections of Vitamin A just 24 hours postpartum, had a significant 134 % Vitamin A increase in colostrum and a 16.4 % decrease in Vitamin E. Researchers suggested that Vitamin E be added to the Vitamin A injections to compensate for this decrease.
Written by Greg Arnold, DC, CSCS. Mothers who drank at least 3 cups of fenugreek tea had significantly more milk volume; in addition, their infants weighed more and regained their weight faster than the mothers –infants pairs in the placebo and control groups.
Written by James C. Morton Jr., Staff Writer. In a randomized double blind-placebo controlled study, seabuckthorn seed oil significantly lowered systolic (6.8%), diastolic blood pressure (5.5%), cardiovascular risk (20% total cholesterol), and increased antioxidants levels (6.4%) compared to baseline and placebo in a group of males living in high altitude.
Written by Greg Arnold, DC, CSCS. Of the 56 participating dental patients, those who inhaled orange fragrance in the waiting room prior to surgery and in the surgical room during surgery, had significantly lower pulse and breathing rates compared to the control group.
Written by Marcia J. Egles, MD. A large study of 67,640 Swedish adults shows that those who ate 3-4 servings of chocolate per week significantly reduced their risk of myocardial infarction by 20% compared to non-consumers of chocolate.
Written by Greg Arnold, DC, CSCS. Supplementing with 2 grams of an antioxidant rich hibiscus powder for one month, saw significant improvements in total cholesterol, triglycerides, and LDL cholesterol levels in participating adolescents.
Written by Jessica Patella, ND. Of the 164 study participants, those who supplemented with 400 mg of berberine daily for 8 weeks, saw a significant reduction in diarrhea frequency and abdominal pain as well as a significant improvement in Quality of Life scores.
Written by James C. Morton Jr., Staff Writer. In a randomized, double- blind placebo- controlled, cross-over study, quercetin significantly reduces uric acid levels (7.88 or 8%) in blood plasma in 4 weeks compared to baseline and placebo group.
Written by Jessica Patella, ND. Thirty postmenopausal women, whose quality of life was decreased due to vaginal atrophy, saw significant improvement of symptoms after just 8 weeks of using a vaginal fennel cream when compared to the control group of women.
