Written by Taylor Woosley, Staff Writer. 12-week supplementation of Ashwagandha root extract (600 mg/day) resulted in a significant increase in sleep quality (P<0.001) and mental alertness (P<0.034) compared to placebo.
Written by Chrystal Moulton, Staff Writer. Individuals in the highest quintile of nitrate intake had a 62% lower risk of developing open-angle glaucoma (p= 0.002).
Written by Taylor Woosley, Staff Writer. Dispositional optimism observed in 26-year old subjects correlated with higher scores on matrix reasoning, while higher dispositional pessimism correlated with lower scores on matrix reasoning, vocabulary, and motor skills. 46-year old subjects with higher dispositional optimism correlated with higher memory scores.
Written by Taylor Woosley, Staff Writer. Analyzing data from the NHANES 2003-2004 shows that US older adults with higher PLP levels was associated with a greater level of EPA, DHA, EPA + DHA, EPA/AA, and (EPA + DHA)/AA. The odds of having high plasma EPA (aOR: 2.03, P=0.049) and EPA/AA (aOR: 3.83, P<0.001) were greater in those with adequate B6 status compared to those with low B6 levels.
Written by Chrystal Moulton, Staff Writer. Researchers observed an average 12.12 and 10.16 mmHg decrease in daytime and nighttime systolic blood pressure, respectively (p< 0.001).
Written by Jessica Patella, ND. Study observations show an association between higher omega-3s, DHA and EPA and slower cognitive decline in patients with Alzheimer’s disease on acetylcholinesterase inhibitors.
Written by Taylor Woosley, Staff Writer. According to data assessed from the UK Biobank study, approximately 11% of CHD could be averted if TV viewing time was reduced from ≥2h/day to ≤1h/day, even after accounting for genetic risk, assuming causality.
Written by Chrystal Moulton, Staff Writer. Most significant changes in systolic and diastolic blood pressure were observed between 2-3g/d dosage of EPA plus DHA.
Written by Taylor Woosley, Staff Writer. 10-day consumption of amla (either 2 g of the sachet powder or 100 cc amla tea/day) given to subjects recently diagnosed with COVID-19 resulted in a significant increase in SpO2 levels compared to the control arm (P < 0.001), along with a reduction in the mean percentage of lung involvement on CT (P < 0.001) and an improvement in CRP test results (P < 0.001).
Written by Taylor Woosley, Staff Writer. Results of the study show a significant correlation between 400 mg moringa supplementation and changes in HbA1c levels and the basal TNF-α value (r=0.361; p=0.050; r=0.375; p=0.045).
