Effect of Persimmon Leaf Extract on Hair Density and Thickness
Written by Chrystal Moulton, Staff Writer. Researchers saw significant improvement in hair density and hair thickness after 24 weeks supplementation with BLH 308.
2-3 Cups of Coffee Per Day Associated with Lower Risk of Depression and Anxiety
Written by Taylor Woosley, Staff Writer. Findings of the meta-analysis using data from the UK Biobank suggests that 2-3 cups of ground coffee per day was associated with the lowest risk of both incident depression and anxiety.
Magnesium Supplementation Improves Insulin Sensitivity in Type 2 Diabetes Patients
Written by Chrystal Moulton, Staff Writer. Participants in the intervention group had significantly better HbA1C values, insulin levels, C-peptide levels, HOMA-IR, and HOMA beta % value compared to controls after three months (P <0.05).
Vitamin B12 Supplementation in Diabetic Neuropathy
Written by Harold Oster, MD. Results suggest that supplementation with vitamin B12 in patients with diabetic neuropathy and low b12 levels improves pain, quality of life, and results of neurophysiologic testing.
Possible Beneficial Effect of Dark Chocolate on Mood and the Gut Microbiota
Written by Harold Oster, MD. Results suggest that 85% dark chocolate has a beneficial effect on negative mood states and gut microbial diversity.
Herbal Blend Supplementation Improves Skin Health and Antioxidant Status in Post-Menopausal Women
Written by Taylor Woosley, Staff Writer. 12-week once-daily consumption of a nutraceutical supplement containing Glycine max, Cimicifuga racemosa, Vitex agnus-castus, and Oenothera biennis extracts significantly improved skin elasticity (p < .0001) and smoothness (p < .0001), while also increasing glutathione levels (p = .0242).
Serum Vitamin D Levels Demonstrates Causal Association with Psychiatric Disorders
Written by Chrystal Moulton, Staff Writer. Results demonstrate that ASD, schizophrenia, and bipolar disorder are potential independent risk factors for decreased 25OHD levels.
L-carnitine Supplementation Significantly Improves Lipid Profiles
Written by Taylor Woosley, Staff Writer. Findings of this umbrella meta-analysis of 13 meta-analyses shows that L-carnitine supplementation significantly decreased total cholesterol (p < 0.001), triglycerides (p < 0.001), and LDL-C (p < 0.001) levels, while also increasing HDL-C levels (p = 0.005).
Propolis Reduces Bacterial Proliferation and Improves Healing After Dental Extraction
Written by Taylor Woosley, Staff Writer. 7-day use of a propolis-based paste significantly improved healing time of dental sockets (p < 0.001). Furthermore, 2-day use of a propolis-based mouthwash reduced bacterial proliferation and results were deemed significant for a combination of a propolis and chlorhexidine-based mouthwash.
Association of Vitamin D3 Levels with Cognitive Impairment and Sleep Quality in Older Adults
Written By Harold Oster, MD. Results suggest that normal cognitive function is positively associated with sufficient vitamin D3 levels and good sleep quality.
