Written by Greg Arnold, DC, CSCS. Research shows that women with low vitamin D levels had double the risk of developing depression while men with low vitamin D levels had a 60% higher risk of depression.
Written by Greg Arnold, DC, CSCS. A study on 6113 adults showed that those with the highest intakes of added sugars had 19% lower HDL (good cholesterol), 8% higher triglycerides, and 6% higher LDL (bad cholesterol).
Written by Greg Arnold, DC, CSCS. Out of a total of 2,956 of patients older than 50, researchers found that elevated homocysteine levels were associated with a 64% increased risk of hearing loss while low blood levels of folic acid were associated with a 37% increased risk of hearing loss.
Written by Greg Arnold, DC, CSCS. Resveratrol in a cell study had 220% less increase in fat cell division.
Written by Greg Arnold, DC, CSCS. In a study in mice in which Down Syndrome was created, those taking high levels of choline did 14% and 18% better than a control group on attention tasks.
Written by Dr. Patrick Massey, MD, PhD. Vitamin D is an effective tool that nature has given us to survive and thrive.
Written by Greg Arnold, DC, CSCS. Researchers found that those with the highest intakes of white rice had a 17% increased risk of diabetes compared to those with the lowest intake of brown rice, the highest intakes had an 11% reduced risk of diabetes compared to the lowest intakes.
Written by Tatjana Djakovic, Staff Writer. This study demonstrated that higher total intakes of both vitamin B-6 (10 mg) and vitamin B-12 (10 mcg) were associated with a 2% lower risk of developing symptoms of depression per year.
Written by Marcia J. Egles, MD. Studies have suggested that low vitamin D intake may increase breast cancer risk.
