Acupuncture Another Option When Facing Depression – Informed Opinion
Written by Patrick B. Massey, M.D., Ph.D. A recent study in the Canadian Journal of Psychiatry suggests that acupuncture, as a stand-alone therapy, may be quite effective for mild to moderate depression.
Amino Acids Found to Benefit Liver Health
Written by Greg Arnold, DC, CSCS. Rats supplemented with branched chain amino acids were 22% lower in liver damage than a control group.
Review Shows CoQ10 Beneficial for Blood Vessel Health
Written by Greg Arnold, DC, CSCS. Studies reveal that CoQ10, not only helps maintain healthy levels of cholesterol and inflammation, but may also help blood vessel health.
Anti-Aging with Antioxidants
Written by Jessica Patella, ND. This 4 month study of 165 older adults showed how supplementing daily with 300 mg of Vitamin E reduced oxidative damage to red blood cells by 38%.
Improving Diabetes with Resveratrol
Written by Jessica Patella, ND. Resveratrol supplementation improved blood sugar control and cardiovascular risk factors in 62 participants with type 2 diabetes.
Antioxidant-Rich Diet Lowers Chance of Stroke in Women
Written by Tatjana Djakovic, Staff Writer. In a study of 36,715 women, those with the highest intakes of antioxidants had a 46-57% lower risk of hemorrhagic stroke.
Genetically Modified Foods – GMOs – Informed Opinion
Written by Patrick Massey, MD, PhD, Daily Herald Columnist.
Try to Limit Your Exposure to Chemicals in Environment – Informed Opinion
Written by Patrick B. Massey, M.D., Ph.D. Chemicals in our environment, especially a group of commonly used chemicals classified as endocrine disrupters, are having an increasing influence on health.
Olive Oil Intake Now Linked to Decreased Mortality
Written by Greg Arnold, DC, CSCS. Researchers found that those in the highest 25% of olive oil consumption had a 26% reduced risk of overall death and a 44% reduced risk of death from cardiovascular disease compared to those who did not consume olive oil.
