Written by Greg Arnold, DC, CSCS. Researchers found benefits in cognitive function in a study involving 132 patients with a previous diagnosis of major depressive disorder but not depressed in the last 3 months.
Written by Greg Arnold, DC, CSCS. Researchers found that those with highest vitamin B6 blood levels had 42% lower levels of the inflammatory protein, 14% lower in homocysteine levels, 21% lower rate in cardiovascular disease and 40% lower rate in diabetes.
Written by Jessica Patella, ND. In a study of 15,769 children and adult, 14% of males and 10% of females were deficient in Vitamin C despite dietary and supplemental intakes that exceeded the Recommended Dietary Allownace. Furthermore, current smokers had the highest risk of vitamin c deficiency.
Written by Greg Arnold, DC, CSCS. Four studies have indicated that nut consumption is related to reduced risk in coronary heart disease.
Written by Marcia J. Egles, MD. A month long study involving 47 men and 43 women has shown that krill oil reduced pain score in arthritis by 28.9% and a marker of inflammation by 61. 8% compared to the control group.
Written by Greg Arnold, DC, CSCS. In a study with 521 patients, blood levels of vitamin E were 20% higher in the normal patients than those with Alzheimer’s disease.
Written by Greg Arnold, DC, CSCS. In a small mouse study those receiving vitamin D had a 35% greater level of a marker of visual acuity than the control group.
Written by Greg Arnold, DC, CSCS. A review shows health benefits for postmenopausal women in a 23% reduced risk of falling, 15% lower risk of colorectal cancer, 11% lower risk of breast cancer, and 16% lower risk of high blood pressure.
Written by Patrick Massey, MD, PhD. Stress reduction is life-saving and healthy. Natural treatments for stress reduction are discussed.
Written by Patrick B. Massey, M.D., Ph.D. According to two medical studies, simple lifestyle changes — exercise and weight loss — can prevent and dramatically slow the progression of osteoarthritis.
