Vitamin D May Help Low-Risk Prostate Cancer Patients
Written by Greg Arnold, DC, CSCS. Treatment with vitamin D was associated with an improvement in a marker for prostate cancer in 55% of a test group.
Why It’s So Important to Reduce Your Stress Level – Informed Opinion
Written by Dr. Patrick Massey, M.D., Ph.D. Regular stress reduction is an absolute necessity and there is no quick cure. It takes daily practice for a lifetime of good health. Stress is implicated in 60 to 90% of all illnesses.
Capsaicin Improves Glucose Tolerance in Obese Mice
Written by Marcia J.Egles, MD. Capsaicin (component of hot peppers) use improved glucose levels in a test with 12 mice by 29% and reduced weight by 10%.
Relora ® Helps Women Manage Stress Levels
Written by Tatjana Djakovic, Staff Writer. Relora (a combination of the extracts barks of Phellodendron amurense and Magnolia officinalis) might offer some relief for premenopausal women experiencing temporary anxiety.
Capsaicin Reduces Lower Back Pain
Written by Tatjana Djakovic, Staff Writer. Pain was reduced by 25% more in those taking capsaicin.
Flu Shot Realities – Informed Opinion
Written by Neil Levin, CCN, DANLA. The shots are only effective on some of viral infections and not on bacterial infections. Nutrition to increase immunity is discussed.
Avocado Enhances Absorption of Powerful Antioxidants
Written by Tatjana Djakovic, Staff Writer. Studies illustrate how avocado or avocado oil added to salads increased the absorption of carotenoids, lycopene, alpha and β-carotene and lutein.
Elderberry Increases Flu Recovery
Written by Tatjana Djakovic, Staff Writer. Of 60 patients with flu, the group of thirty who took 15 mls of elderberry syrup for 5 days demonstrated improved symptoms within 3.1 days compared to the placebo group who were sick for 7.1 days before symptoms improved.
Pregnant? New Information Regarding Schizophrenia Risks
Written by Jessica Patella, ND. Early choline supplementation was associated with better infant brain function.
Research Review Shows Benefit to Protein Supplementation in Diet
Written by Greg Arnold, DC, CSCS. After 12 weeks, protein supplementation increased fat-free mass an additional 1.5 lbs, increased slow and twitch muscle fibers, and increased strength by an additional 30 pounds.
