Written by Greg Arnold, DC, CSCS. In a study of 37 severely obese women, all were deficient in selenium before the study and consumed one Brazil nut per day (one nut provides over 5 times the RDA of selenium). After 8 weeks all were sufficient in selenium and increased HDL (good) cholesterol by 18%.
Written by Greg Arnold, DC, CSCS. By the end of 6 weeks, researchers observed levels of triglycerides to decrease by 19% in the krill oil group compared to no changes in either the fish oil group or the control group and 32% higher rate of fat breakdown.
Written by Greg Arnold, DC, CSCS.
Written by Greg Arnold, DC, CSCS. For the researchers, “These findings further support the potential use of tocotrienols as prostate cancer chemopreventive agents in humans.”
By Neil Levin, CCN, DANLA. The recommendations for individual consumption of vitamin D has now increased, as has the tolerable Upper Limit that indicates a higher intake level at which the vast majority of people will not suffer any unpleasant side effects.
Written by Greg Arnold, DC, CSCS. For the researchers, “Physical exercise training leads to improved cognitive functioning and psychological well-being in frail older adults.”
Written by Marcia J. Egles, MD. A study in 99 pairs of twins showed those with six months exposure to trichloroethylene had six times the risk of Parkinson’s disease.
Written by Greg Arnold, DC, CSCS. Psyllium lowered insulin levels by 20% and blood sugar by 22% in a study of 93 patients compared to the control group. Another test showed reductions in blood pressure.
Written by Greg Arnold, DC, CSCS. In a study with mice on a high fat diet and fed quercetin, there was a 17% reduction in blood sugar and 4% reduction in blood pressure over a control group.
Written by Patrick B. Massey, M.D., Ph.D. Some preliminary research suggests that the practice of tai chi may affect our very DNA promoting longer life.
