Written by Greg Arnold, DC, CSCS. In a study of 264 healthy women, those with the highest intake of soluble fiber had a 48% reduced risk of having insulin resistance.
Written by Jessica Patella, ND. Those who took American ginseng improved cancer related fatigue scores by more than 30%.
Written by Greg Arnold, DC, CSCS. Researchers found a 62% decrease in a marker of inflammation in a group given vitamin C and quercetin compared to placebo group.
Written by Chrystal Moulton, Staff Writer. This study shows that consumption of high fat dairy had a higher occurrence of death due to breast cancer and overall higher rate of mortality.
Written by Greg Arnold, DC, CSCS. This study shows that omega-3 fatty acids found in fish oil reduced nervous system activity during a mental stress test by 60.7% after 8 weeks, which leads to decreased risk for high blood pressure and cardiovascular disease.
Written by Jessica Patella, ND. This study determined that inhaling eucalyptus oil for 30 minutes significantly decreased pain after total knee replacement surgery and also significantly decreased blood pressure.
Written by Greg Arnold, DC, CSCS. A review of 8 studies and 1292 healthy subjects showed that multivitamin use reduced stress, fatigue, mild psychiatric symptoms, and anxiety.
Written by Jessica Patella, ND. This study showed that rosemary aroma from the essential oil improved cognitive learning and decreased the amount of time to answer questions correctly.
Written by Dr. Patrick Massey, M.D., Ph.D. Numerous studies indicate that increasing consumption of specific fish oils, especially DHA, can reduce the symptoms of major depression.
Written by Greg Arnold, DC, CSCS. The researchers determined that there is a significantly reduced risk of hip fractures in those individuals that had the highest blood levels of omega-3.
