Written by Greg Arnold, DC, CSCS. This study shows that omega-3 fatty acids found in fish oil reduced nervous system activity during a mental stress test by 60.7% after 8 weeks, which leads to decreased risk for high blood pressure and cardiovascular disease.
Written by Jessica Patella, ND. This study determined that inhaling eucalyptus oil for 30 minutes significantly decreased pain after total knee replacement surgery and also significantly decreased blood pressure.
Written by Greg Arnold, DC, CSCS. A review of 8 studies and 1292 healthy subjects showed that multivitamin use reduced stress, fatigue, mild psychiatric symptoms, and anxiety.
Written by Jessica Patella, ND. This study showed that rosemary aroma from the essential oil improved cognitive learning and decreased the amount of time to answer questions correctly.
Written by Dr. Patrick Massey, M.D., Ph.D. Numerous studies indicate that increasing consumption of specific fish oils, especially DHA, can reduce the symptoms of major depression.
Written by Greg Arnold, DC, CSCS. The researchers determined that there is a significantly reduced risk of hip fractures in those individuals that had the highest blood levels of omega-3.
Written by Chrystal Moulton, Staff Writer. This study has determined that sleep disorders and sleep disruption resulted in a higher risk of prostate cancer.
Written by Tatjana Djakovic, Staff Writer. In a study of 58 autistic children, an imbalance of beneficial bacteria was found and the researchers believe that digestive problems contribute to autistic behavior problems.
Written by Greg Arnold, DC, CSCS. Researchers determined that consumption of iron in pregnant women reduced the risk of having a low birth weight baby and anemia during pregnancy.
Written by Greg Arnold, DC, CSCS. In a study of 18,888 Nowegian mothers, this study determined that women who consumed dried fruit had a 21% reduced risk of spontaneous preterm birth.
