Written by Greg Arnold, DC, CSCS. Epidemiological data shows that high intakes of anthocyanin was associated with 18.3% decrease in inflammatory proteins and 8.3% decrease in insulin resistance.
Written by Greg Arnold, DC, CSCS. In a review of 17 studies, research shows that consumption of 7 grams of fiber per day can reduce the risk of cardiovascular and coronary heart disease by 9%.
Written by Chrystal Moulton, Staff Writer. Very low toxicity of vitamin E seen in high supplementation given in clinical trials.
Written by Tatjana Djakovic, Staff Writer. In a study of 98 cystic fibrosis patients, those with the highest percentile of retinol intake were associated with a significant improvement of lung health.
Written by Tatjana Djakovic, Staff Writer. Study showed 300mg of magnesium demonstrated a 5.6% improvement in the severity of cystic fibrosis.
Written by Greg Arnold, DC, CSCS. In a 16-week trial, supplementation with 60IU of tocopherols led to a 28.5% decrease in triacylglycerols (unhealthy dietary fats) and a 38% increase in HDL-C ( good cholesterol).
The NHRI is sponsoring a seminar, “Omega 3 Fatty Acids: Brain Health & Function“ at the 105th American Oil Chemists Society Annual Meeting , held May 4-7, 2014 in San Antonio, Texas. The speakers below will present new research on the health benefits of omega-3 fatty acids in maternal and child mental health and in adults with dementia. View abstracts below the roster.
Written by Patrick B. Massey, MD, PhD. A recent medical study found that nitric oxide produced locally in the skin as a result of UVA exposure lowered blood pressure.
Written by Greg Arnold, DC, CSCS. Randomized placebo-controlled study shows 2 grams of ginger exhibits 23-25 % reduction in pain.
Written by Greg Arnold, DC, CSCS. In a double-blinded placebo-controlled study, individuals with cognitive impairment supplemented with 2000 IU vitamin E functionally declined 18.6 % slower each year as compared to the placebo group.
