Safety and Efficacy of Shatavari Root Extract for the Management of Menopausal Symptoms

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Safety and Efficacy of Shatavari Root Extract for the Management of Menopausal Symptoms

Written by Tabish Mehraj, PhD, Science Writer. In this study Shatavari extract significantly improved menopausal symptoms, including emotional, social, and physical well-being, compared to placebo. Women taking Shatavari showed notable reductions in anxiety, depression, stress, and vasomotor symptoms such as hot flashes and night sweats. Sleep quality also improved, with better duration and fewer disturbances. Hormonal analysis indicated increased estradiol and progesterone levels, suggesting support for hormonal balance during menopause.

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holding knee in pain

Modified Boswellia and Curcumin Formulations Improve Pain and Joint Function in Knee Osteoarthritis

Written by Alexa Heathorn, CNS, Science Writer. A network meta-analysis of 20 randomized controlled trials found that enhanced bioavailability formulations of Boswellia serrata and Curcuma longa significantly improved pain, stiffness, and knee function in individuals with knee osteoarthritis, with modified boswellia formulations showing the most consistent functional benefits and no significant increase in adverse effects.

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A Blend of Ginger and Vitex (Muvz™) Improves Joint Mobility and Physical Function in Adults with Moderate Joint Pain

Written by Tabish Mehraj, PhD, Science Writer. E-PR-01 significantly improved musculoskeletal health, joint mobility, and physical function in a dose-dependent manner over 90 days, with the high-dose group achieving clinically significant benefits. Participants also experienced notable reductions in joint and low-back pain and improvements in quality of life. The supplement was safe and well-tolerated, with no serious adverse effects reported.

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Ashwagandha (Withania somnifera) Root Extract’s Effect on Weight Management and Stress  

Written by Tabish Mehraj, PhD, Science Writer. In this study, ashwagandha supplementation led to a significant reduction in BMI (3.31 kg/m²) and weight loss (8.46 kg) compared with placebo; it also helped reduce stress (PSS-10), improved quality of life, and controlled food cravings. Serum cortisol levels decreased by 36%; the treatment was well tolerated, with mild side effects.

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Hair Growth and Reduction in Hair Fall Associated with Saw Palmetto (Serenoa repen) Extracts

Written by Tabish Mehraj, PhD, Science Writer. This study evaluated the effects of a proprietary Saw palmetto extract, which significantly increased the hair growth counts and improved overall hair density compared to placebo (p < 0.004). A 70.7% decrease in hair shedding was observed in a subgroup of women. Overall, results show statistically significant improvements in hair growth and retention versus placebo.

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Lime-Based Supplement Reduces Recurrence of Calcium Oxalate Kidney Stones and Improves Urinary Inflammatory Markers: Results from a Multicenter Randomized Controlled Trial

Written by Alexa Heathorn, MS, CNS. Daily supplementation with a phytochemical-rich lime-based preparation for 24 months reduced kidney stone recurrence by ~76%, lowered urinary IL-8 and protein excretion, and was well tolerated, supporting its potential as a safe and cost-effective adjunct for preventing calcium oxalate urolithiasis.

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Astaxanthin Improves Oxidative Stress Markers, Uric Acid, and Clinical Symptoms in Patients with Heart Failure: Results from a Randomized Controlled Trial

Written by Alexa Heathorn, MS, CNS. Daily supplementation with 20 mg of astaxanthin for 8 weeks significantly increased antioxidant capacity (TAC, SOD), reduced oxidative stress (MDA) and uric acid levels, and improved fatigue and dyspnea in patients with heart failure, supporting its potential role as an adjunct therapy for cardiometabolic and symptom management.

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