Written by Alexa Heathorn, MS, CNS-c. Daily supplementation of 200 mg of hydroponically grown red Panax ginseng for three weeks significantly reduced perceived stress and negative emotional states, while increasing focus, mental clarity, and memory in adults experiencing moderate stress.
Written by Jessica Patella, ND. Study findings indicate omega-3 supplementation improved characteristics of autism, including stereotyped behaviors and social communication.
Written by Jessica Patella, ND. Olive leaf extract was shown to reduce pain and improve physical functioning in older patients with knee osteoarthritis, offering a complementary option for osteoarthritis.
Written by Alexa Heathorn, MS, CNS-c. Daily supplementation of 20 μg of vitamin D3 during extended winter effectively reduced the number of sick days from ARTI and fever in children aged 6-8 years old.
Written by Keely Puchalski, ND. Results from this study suggest that broad-spectrum polyphenols may enhance memory and attention in healthy young adults, alongside favorable increases in peripheral BDNF and CREB – two brain proteins involved in neuroplasticity, learning, and cognitive performance.
Written by Taylor Woosley, Science Writer. Learn about the symptoms, triggers and management techniques for Mast Cell Activation Syndrome (MCAS).
Written by Jessica Patella, ND. GLSO extract was shown to improve dyslipidemia in participants with borderline high triglyceride levels, while improving liver functioning.
Sarah Hung is a board certified Naturopathic Physician, licensed Acupuncturist and Herbalist. Her goal is to bring natural healing methods such as looking for the root cause, medicinal plants and herbs and utilizing food as medicine to others so they can feel empowered to heal themselves. In this interview, she discusses the importance of a whole body approach to optimal health including physical and mental well-being and why addressing the root cause is essential to healing.
Written by Chrystal Moulton, Science Writer. Researchers observed a significant improvement in beta cell function among participants assigned curcumin versus the placebo.
Written by Chrystal Moulton, Science Writer. Logistical regression analysis showed that consuming more than 21g of dietary fiber could decrease the risk of developing PAD in patients with hypertension (OR = 0.67, P = 0.043).
