High-Dose Vitamin D Strengthens Immune System in HIV-Infected Subjects
Written by Greg Arnold, DC, CSCS. Twelve months of Vitamin D supplementation significantly increased vitamin D and immune cell blood levels in HIV infected participants.
Vitamin E Deficiency Observed in Young American Adults
Written by Jessica Patella, ND. In a study of 7,922 participants, the Center for Disease Control found that 90% of adults and 80% of children were deficient in Vitamin E.
Study Links Fiber Intake to Lower Blood Pressure
Written by Greg Arnold, DC, CSCS. Increasing total fiber intake by 6.8 grams per 1000 calories decreased systemic blood pressure by 1.69 mmHg while insoluble fiber of 4.6 grams per 1000 calories decreased blood pressure by 1.81 mmHg.
Asbestos Exposure and Smoking Together Increase Lung Cancer Risk more than Separately
Written by Greg Arnold, DC, CSCS. Exposure to asbestos increases the risk of lung cancer in smokers by 700% compared to a 70% risk of lung cancer in non-smokers.
Study Examines Smoking’s Effect on Different Types of Lung Cancer Risk
Written by Greg Arnold, DC, CSCS. Smoking more than 30 cigarettes daily increased the risk of squamous cell carcinoma by 62.7% in women and 53.4% in men while small cell carcinoma risk was increased by 16.8% in women and 103.5% in men. Also when a multivitamin was taken daily, lung cancer risk was reduced by 43%.
Study Offers Ways to Minimize Cell Damage from Cooked Foods
Written by Greg Arnold, DC, CSCS. Study discusses food preparation methods that protect against cell damage due to AGE’s (advanced glycation end products).
Cigarette Smoking and Cardiovascular Health Update
Written by Marcia J. Egles, MD. This study is an updated comprehensive analysis of cigarette smoking and its association with cardiovascular disease.
Effects of Soy on Bone Retention
Written by Jessica Patella, ND. Study shows that although mixed soy isoflavones may not be as potent as bisphosphonates in preventing loss of bone calcium in post-menopausal women they are effective in protecting bone health.
Coffee and Tea Consumption Influence Rheumatoid Arthritis Risk
Written by Greg Arnold, DC, CSCS. Drinking more than 3 cups of tea daily decreased the risk of rheumatoid arthritis by 61% while drinking more than 4 cups of decaffeinated coffee increased the risk by 63%.
New Discovery of Natural Compounds to Combat Cancer
Written by Chrystal Moulton, Staff Writer. Researchers are looking to natural compounds to reduce cancer.
