Written by Greg Arnold, DC, CSCS. Of the 47 study participants who took galactooligosaccharide (GOS/RP-G28) in daily increments of 1.5 g-15 g for 36 days, followed by 30 days of dairy, 71% had significant improvements in symptoms of lactose intolerance.
Written by Jessica Patella, ND. Just 6 weeks of supplementation with 30 mg of ashwagandha significantly decreased symptom severity in the 15 study participants with Obsessive Compulsive Disorder.
Written by Greg Arnold, DC, CSCS. A 2016 study analyzing the data on 303,339 subjects, found that iron deficiency anemia increased the odds of developing sensorineural hearing loss by 82% and combined hearing loss by 141% but had no effect on conductive hearing loss.
Written by Greg Arnold, DC, CSCS. Of the 154 women with reoccurring bacterial vaginosis and aerobic vaginitis, those who took a probiotic supplement in addition to their antibiotic, metrodiazinole, had a 54.3% longer time between reoccurring infections compared to the placebo group.
Written by Greg Arnold, DC, CSCS. Women who used either a combination of lavender cream and footbath or lavender cream alone for 8 weeks, experienced a significant improvement in anxiety and stress; however, the greatest improvement was seen in depression, which decreased by 62.2% in the lavender and foot bath group and 40.9% in the lavender group when compared to the placebo group.
Written by Greg Arnold, DC, CSCS. This 2016 review found that 4 weeks of daily supplementation with 6.7 grams of barley beta-glucan significantly reduced both LDL cholesterol and non-LDL cholesterol in participating subjects. Apolioprotein B was also reduced but not significantly.
Written by Jessica Patella, ND. Artificial food additives and the preservative, sodium benzoate, increased symptoms of hyperactivity when given to a population of (153) 3 –year and (144) 8-9 year old children. The amount of artificial food colorings and sodium benzoate consumed daily by children in this study was equivalent to consuming 2 bags of sweets for the 3 year olds and up to 4 bags of sweets for the 8-9 year olds.
Written by James C. Morton Jr., Staff Writer. In a randomized placebo-controlled, double-blinded, clinical trial research study, Hibiscus Sabdariffa significantly decreased systolic blood pressure (5.5%) and diastolic blood pressure (4.0%) compared to the baseline and placebo groups.
Written by Marcia J. Egles, MD. When Omega-3 polyunsaturated fatty acid was fed to mice, it altered their gut microbial composition which led to an increased production of inflammation-reducing bacteria and a decreased level of inflammation in the bodies of the mice. Intake of Omega-3 also decreased stress levels and improved cognition in the tested mice.
Written by Greg Arnold, DC, CSCS. The 49 ADHD-diagnosed schoolboys who took 400 mgs of L-theanine daily for 6 weeks experienced a significant improvement in their quality of sleep when compared to the boys in the control group.
