Lifestyle Changes Can Bring a Bowel Back into Balance – Informed Opinion
Written by Patrick B. Massey, MD, PhD. Irritable Bowel Syndrome, along with many other diseases, can be greatly improved with life style changes.
Prebiotics Improve Symptoms of Lactose Intolerance
Written by Greg Arnold, DC, CSCS. Of the 47 study participants who took galactooligosaccharide (GOS/RP-G28) in daily increments of 1.5 g-15 g for 36 days, followed by 30 days of dairy, 71% had significant improvements in symptoms of lactose intolerance.
Ashwagandha Shown to Help Patients With Obsessive Compulsive Disorder (OCD)
Written by Jessica Patella, ND. Just 6 weeks of supplementation with 30 mg of ashwagandha significantly decreased symptom severity in the 15 study participants with Obsessive Compulsive Disorder.
Study Links Hearing Loss to Iron Deficiency Anemia
Written by Greg Arnold, DC, CSCS. A 2016 study analyzing the data on 303,339 subjects, found that iron deficiency anemia increased the odds of developing sensorineural hearing loss by 82% and combined hearing loss by 141% but had no effect on conductive hearing loss.
Probiotics Improve Antibiotics Effect on Infections in Women
Written by Greg Arnold, DC, CSCS. Of the 154 women with reoccurring bacterial vaginosis and aerobic vaginitis, those who took a probiotic supplement in addition to their antibiotic, metrodiazinole, had a 54.3% longer time between reoccurring infections compared to the placebo group.
Lavender May Benefit Mental Health for Women During Pregnancy
Written by Greg Arnold, DC, CSCS. Women who used either a combination of lavender cream and footbath or lavender cream alone for 8 weeks, experienced a significant improvement in anxiety and stress; however, the greatest improvement was seen in depression, which decreased by 62.2% in the lavender and foot bath group and 40.9% in the lavender group when compared to the placebo group.
Review Finds Barley Beta-Glucan Beneficial for Several Measures of Heart Health
Written by Greg Arnold, DC, CSCS. This 2016 review found that 4 weeks of daily supplementation with 6.7 grams of barley beta-glucan significantly reduced both LDL cholesterol and non-LDL cholesterol in participating subjects. Apolioprotein B was also reduced but not significantly.
Food Additives Shown to Increase Hyperactive Behavior in Children
Written by Jessica Patella, ND. Artificial food additives and the preservative, sodium benzoate, increased symptoms of hyperactivity when given to a population of (153) 3 –year and (144) 8-9 year old children. The amount of artificial food colorings and sodium benzoate consumed daily by children in this study was equivalent to consuming 2 bags of sweets for the 3 year olds and up to 4 bags of sweets for the 8-9 year olds.
Hibiscus Sabdariffa L. Tea (Tisane) Reduces Blood Pressure in Pre-and Mildly Hypertensive Patients
Written by James C. Morton Jr., Staff Writer. In a randomized placebo-controlled, double-blinded, clinical trial research study, Hibiscus Sabdariffa significantly decreased systolic blood pressure (5.5%) and diastolic blood pressure (4.0%) compared to the baseline and placebo groups.
Dietary Omega-3 PUFAs: In Behavior, Brain Development, and Gut Microbes
Written by Marcia J. Egles, MD. When Omega-3 polyunsaturated fatty acid was fed to mice, it altered their gut microbial composition which led to an increased production of inflammation-reducing bacteria and a decreased level of inflammation in the bodies of the mice. Intake of Omega-3 also decreased stress levels and improved cognition in the tested mice.
