Written by Jessica Patella, ND. Study results indicate that daily consumption of 50-100 grams of dried plums may improve cardiovascular risk factors in healthy postmenopausal women by increasing antioxidant capacity.
Written by Angeline A. De Leon, Staff Writer. Study findings suggest bitter and strong-tasting vegetables, such as cabbage, cauliflower and Brussels sprouts, show a favorable impact on insulin sensitivity, lipid profile, and blood pressure.
Written by Chrystal Moulton, Staff Writer. Participants with Breslow thickness <3mm doubled in 25O HD serum levels after 3 years.
Written by Angeline A. De Leon, Staff Writer. Data from the current trial does not appear to support a relationship between sugar-sweetened beverage consumption and prevalence of coronary artery calcium.
Written by Jessica Patella, ND. Study results suggest that long-term, high-sugar consumption of the Western diet may play a role in attention deficits and hyperactivity disorders into adulthood.
Written by Chrystal Moulton, Staff Writer. BMD at the lumbar spine increased significantly over each tertile of serum vitamin D concentration (P < 0.05).
Writen by Jessica Patella, ND. Ashwagandha root extract resulted in significant improvements in sleep parameters, sleep quality, mental alertness and anxiety parameters when compared to placebo in both healthy participants and those suffering from insomnia.
Written by Jessica Patella, ND. Intake of less than 1 gram of protein per kilogram of body weight per day was negatively associated with muscle strength and performance later in life, especially in older women.
Written by Chrystal Moulton, Staff Writer. Multivariable-adjusted analysis showed that polyphenol antioxidant content (PAC) score was inversely associated biological age.
Written by Jessica Patella, ND. This large study of U.S. men and women showed that a higher intake of olive oil was associated with significantly lower risk of cardiovascular disease and coronary artery disease.
