Written by Greg Arnold, DC, CSCS. Study found that 900 mg of EPA and DHA per day offered a statistically significant benefit by decreasing death from heart failure by 9% and death from cardiovascular disease by 8% in 3,500 patients.
Written by Marcia J. Egles MD. Study shows that children with celiac disease might benefit from the addition of antioxidant rich foods and supplements such as vitamins A, C, and E to their diets.
Written by Greg Arnold, DC, CSCS. Studies show that high-walnut-enriched diets significantly decreased total and LDL cholesterol for the duration of the short-term trials but did not significantly change values of HDL cholesterol, triglyceride levels or body mass index (BMI).
Written by Greg Arnold, DC, CSCS. Women deficient in vitamin D levels had a 94% increased risk of breast cancer recurrence and a 73% increased risk of death from breast cancer, compared to women with sufficient levels.
Written by Greg Arnold, DC, CSCS. Study reveals a 16% increase in total lean mass after 6 months of conjugated linoleic acid (CLA) supplementation compared to a 2% increase in control group.
Written by Greg Arnold, DC, CSCS. A supplement of 2 mg folic acid, 25 mg vitamin B6, and 400 mcg vitamin B12 dropped migraine frequency by 75% over the control group.
Written by Greg Arnold, DC, CSCS. In a study of 303 epileptic children, only 2 % of those who received 78 mg of potassium citrate per day for 2 years developed kidney stones compared to 10.5% in the control group.
Written by Greg Arnold, DC, CSCS. A study in mice has shown that omega-3 fats can help eye health even when genetically at risk for age-related macular degeneration.
Written by Greg Arnold, DC, CSCS. Those with high physical activity and high adherance to the Mediterranean Diet had 61% reduced risk of Alzheimer’s disease.
Written by Greg Arnold, DC, CSCS. Highest blood levels of lycopene resulted in the greatest reductions in the following measurements: Brachial-ankle pulse wave velocity 6%, Oxidized LDL cholesterol 20%, and C-reactive protein 37% reduction.
