New Study Uncovers a New Way Flaxseed Oil May Benefit Health
Written by Greg Arnold, DC, CSCS. 4 weeks of daily consumption of 9 grams of flaxseed oil reduced inflammation in 18 non-smoking men.
Low Folic Acid During Pregnancy Affects Infant Mental Health
Written by Greg Arnold, DC, CSCS. Newborns from mothers with lowest folic acid blood levels had higher scores related to hyperactivity and peer problems.
Fight the Flu with Vitamin D Supplements – Informed Opinion
Written by Dr. Patrick Massey, M.D., Ph.D. Vitamin D may be a good way to prevent winter flu, due to its ability to activate immune system-based proteins that kill the flu virus.
Tackle Pain with a Combination of Therapies – Informed Opinion
Written by Dr. Patrick Massey, M.D., Ph.D. Both traditional and nontraditional medical approaches are necessary to effectively address the number one medical complaint – pain.
Walnuts May Help Bone Health
Written by Greg Arnold, DC, CSCS. Study suggests that incorporating walnuts and flaxseed (Omega-3) into our diets may provide health benefits to both our cardiovascular and skeletal systems.
Vitamin D Deficiency Hampers Health in Older Women
Written by Greg Arnold, DC, CSCS. Researchers found that women in the lowest 25% blood levels of vitamin D had a 145% increased risk of death compared to women in the highest 25% of vitamin D blood levels.
Vitamin D Deficiency Found to Be Significantly Harmful to Your Health
Written by Greg Arnold, DC, CSCS.
GABA Found to Help Mental Health
Written by Greg Arnold, DC, CSCS. In a small human study researchers found that GABA works within one hour to increase a marker of stress, worry, and anxiety reduction by 60% compared to the control group.
Soy Antioxidants May Help Prostate Health
Written by Greg Arnold, DC, CSCS. In 28 healthy Japanese volunteers, researchers found an 11.7% increase in a substance that stops prostate cell growth.
