Foods That Reduce Colorectal Polyps
Written by Jessica Patella, ND. In a study with 2818 participants, research showed that polyps were reduced by 24%, 26%, and 40% thru the use of cooked vegetables, dried fruit, and brown rice, respectively.
Tai Chi May Lessen Rheumatoid Arthritis Symptoms – Informed Opinion
Written by Patrick Massey, MD, PhD, Daily Herald Columnist. A recent medical study found that martial art based exercises not only improve the physical condition, but also mental and emotional health.
Vitamin D Related to Reduced Mortality
Written by Jessica Patella, ND. Increasing blood levels of vitamin D would reduce the mortality rate in the United States by 13.3% in males and 15.3% in females, resulting in an increased life expectancy of 2 years.
Exposure to Perfluorocarbons is Linked to the Onset of Menopause
Written by Diana Abdi, BS. This Study of 25,957 women between 18 and 65 years of age found that peri-menopausal and menopausal women had the highest levels of perfluorocarbons.
Despite Supplement Use, Americans Still Not Getting Enough Calcium
Written by Greg Arnold, DC, CSCS. In a very large survey, it was found that supplementation of calcium increased average intake by 3 to 15% in men by age group and 7-30% in women. Also found that all age groups averaged below the RDA without supplementation.
Thyroid Supplements – Informed Opinion
By Neil Levin, CCN, DANLA. Natural thyroid supplements include iodine, L-tyrosine, selenium, zinc, copper and guggul.
Oat Bran Shown to Improve Numerous Blood Factors that Improve Health
Written by Greg Arnold, DC, CSCS. In a study with 24 young adults, those consuming oat bran had 10% greater improvement in total cholesterol and other benefits.
Dietary Fiber Helps Reduce Development of Breast Cancer
Written by Chrystal Moulton, Staff Writer. In a review including 712,195 participants, the risk of breast cancer decreased by an average 7% for every 10 grams of fiber consumed daily.
Research on Vitamin Benefits Continues – Informed Opinion
Written by Dr. Patrick Massey, PhD, MD. At this point in time, the potential benefits of taking vitamins seem to outweigh any of the risks.
Are You Taking Enough Omega-3 for Heart Health
Written by Jessica Patella, ND. A review of studies involving 214,426 participants showed researchers that the relative risk of death from a sudden cardiac event was significantly lower (35.1%) in those who consumed at least 250 mg per day of omega-3 oil compared to those who consumed less than 250 mg per day of omega-3 oil.
