Vitamin D, Calcium and the Vitamin D Receptor in Colon Cancer Prevention
Written by Marcia J. Egles, MD. Those with the highest levels of calcium and vitamin D each had a 36% reduced risk of colon cancer.
Magnesium Shows Promise for Blood Pressure Health
Written by Greg Arnold, DC, CSCS. A review of 22 studies involving 1173 patients shows that magnesium supplementation appears to achieve a small but clinically significant reduction in blood pressure “ making it worthy of future prospective large randomized trials.”
Preventing Migraines
Written by Jessica Patella, ND. In a test with 55 headaches patients, those given 400 mg per day of riboflavin had fewer headaches and those were less severe.
A Link Between Diabetes and Vitamin D Levels
Written by Jessica Patella, ND. In 1226 randomly chosen participants it was revealed that the group with the highest blood levels of vitamin D had a 63% lower risk of diabetes.
Magnesium May Benefit Stroke Risk
Written by Greg Arnold, DC, CSCS. The results of seven studies involving 241,378 patients, of whom 6,477 had suffered a stroke, revealed that every 100 mg of daily magnesium intake produced a modest but significant 8% reduction in stroke risk.
Eating Raw Fruits, Veggies a Healthy Idea – Informed Opinion
Written by Dr. Patrick Massey, MD, PhD, Daily Herald Columnist. If, by eating raw fruits and vegetables, the incidence of stroke could be reduced by 30 percent, about 240,000 strokes per year would be prevented and billions of dollars saved.
Study Identifies Three Markers of Mental Aging
Written by Greg Arnold, DC, CSCS. In a study including 42 elderly patients, brain aging was reduced by high levels of vitamins, B, C, D, and E, omega-3 fatty acid, and low levels of trans fatty acid.
Foods Containing Soy Benefit Uterine Health
Written by Greg Arnold, DC, CSCS. In postmenopausal women , those in the highest 20% of soy isoflavone intake had a 34% reduced risk of uterine cancer compared to those in the lowest 20% of total isoflavone intake.
Supplementing With DHA Important for Menopausal Women
Written by Jessica Patella, ND. DHA supplementation was associated with a 20% decrease in triglyceride levels, an 8% increase in HDL levels, a 28% decrease in the triglyceride:HDL ratio, and a 7% decrease in heart rate in 32 menopausal women.
Inositol Helps Metabolic Health in Postmenopausal Women
Written by Greg Arnold, DC, CSCS. Postmenopausal women diagnosed with metabolic syndrome given either 4 grams of inositol or a placebo for 6 months showed 77% improvement in a measure of insulin sensitivity.
