Study Identifies Three Markers of Mental Aging
Written by Greg Arnold, DC, CSCS. In a study including 42 elderly patients, brain aging was reduced by high levels of vitamins, B, C, D, and E, omega-3 fatty acid, and low levels of trans fatty acid.
Foods Containing Soy Benefit Uterine Health
Written by Greg Arnold, DC, CSCS. In postmenopausal women , those in the highest 20% of soy isoflavone intake had a 34% reduced risk of uterine cancer compared to those in the lowest 20% of total isoflavone intake.
Supplementing With DHA Important for Menopausal Women
Written by Jessica Patella, ND. DHA supplementation was associated with a 20% decrease in triglyceride levels, an 8% increase in HDL levels, a 28% decrease in the triglyceride:HDL ratio, and a 7% decrease in heart rate in 32 menopausal women.
Inositol Helps Metabolic Health in Postmenopausal Women
Written by Greg Arnold, DC, CSCS. Postmenopausal women diagnosed with metabolic syndrome given either 4 grams of inositol or a placebo for 6 months showed 77% improvement in a measure of insulin sensitivity.
Supplements for Improving Memory
Written by Jessica Patella, ND. A recent research on 909 participants, 60-74 years old, has shown that a combination of folic acid and vitamin B12 supplementation in an older population reduce cognitive and memory decline.
Pycnogenol Improves Both Mental and Cellular Health in Elderly
Written by Greg Arnold, DC, CSCS. Those taking 150 mg Pycnogenol per day had an 15% increase in spatial working memory compared to the placebo group.
Many Benefits Go Along with Vitamin D – Informed Opinion
Written by Patrick B. Massey, MD, PhD. A recent large study indicates that vitamin D deficiency is directly associated with hypertension, coronary artery disease, cardiomyopathy, and type II diabetes.
Melatonin may Help Blood Pressure Health in Men
Written by Greg Arnold, DC, CSCS. This 2-day study of 14 men showed that melatonin supplementation decreased systolic blood pressure by 8%, diastolic by 6% and pulsatility index by 17%.
Frankincense, Myrrh Still Valuable Gifts – Informed Opinion
Written by Patrick B. Massey, M.D., Ph.D. Frankincense and myrrh were more valuable than gold 2,000 years ago because they were effective as medicine.
Magnesium is Important After Menopause
Written by Jessica Patella, ND. Of the 20 participating menopausal women, those who took magnesium citrate for 30 days had a significant 43.7% increase in osteocalcin, an indicator of bone formation.
