Written by Greg Arnold, DC, CSCS. This article offers solutions for adding dietary fiber to our low-fiber American diet and emphasizes the utilization of high fiber whole grains as a cost-effective means of filling the fiber gap.
Written by Jessica Patella, ND. In a study with 56 obese participants, those given green tea extract had significant improvements in blood pressure, cholesterol, triglycerides, blood sugar, and inflammatory markers.
Written by Greg Arnold, DC, CSCS. Control group was 16% higher in folic acid than mothers with autistic children.
Written by Greg Arnold, DC, CSCS. Vitamin D with Calcium reduces risk of death by 8%.
Written by Greg Arnold, DC, CSCS. Whole grain users reduce risk of diabetes by 26%, cardiovascular disease by 21%, and 23% less weight gain.
Written by Jessica Patella, ND. In research with 97 arthritis patients, 39% of participants were able to reduce NSAID use by more than 30% for those taking 10 grams of cod liver oil per day.
Written by Greg Arnold, DC, CSCS. Omega 3 reduced irregular heartbeat by 29%.
Written by Jessica Patella, ND. Study of 117 post menopausal women found that 4 groups containing combinations of calcium, vitamin D3 and K1 & K2 all significantly increased total mineral bone density compared to control; however, only the Vitamin K1 & K2 groups increased bone density in the lower spine.
Written by Patrick B. Massey, M.D., Ph.D. There is evidence that three oils are important for chronic stress. Two are fish oils: eicosapentaenoic acid and docosahexaenoic acid, and one is found in cell membranes, phosphatidylserine.
Written by Greg Arnold, DC, CSCS. Out of 23 patients with Huntington’s Disease , 6 had Carnitine deficiency. After 6 months of treatment with supplementation of L-carnitine, the carnitine group showed 14.1% improvement in motor functionality compared to the placebo group.
