Written by Greg Arnold, DC, CSCS. Research shows vegetarians have a high rate of vitamin B12 deficiency, high salt intake and raised blood fat concentrations and that consuming vitamin B12 had a 9% improvement in blood flow.
Written by Susan Sweeny Johnson, PhD. Recommended daily amounts (RDAS) of vitamins and minerals based on the minimum amounts necessary to prevent deficiency diseases is insufficient, instead it should also be based on DNA damage.
Written by Greg Arnold, DC, CSCS. Participants consuming pistachios had a 6.4% decrease in the total cholesterol, HDL cholesterol ratio, 43% increase in blood vessel relaxation, 4.5 % decrease in Body Mass Index, and 24% improvement in a marker for inflammation.
Written by Tatjana Djakovic, Staff Writer. Deaths of men could be reduced by 9.3% and women by 7.6% if these men and women consumed less than 0.5 serving of red meat per day, a study of 22 years revealed.
Written by Dr. Patrick Massey, MD, PhD. In a recent medical study, curcumin was found to be better than conventional medications at relieving the pain associated with rheumatoid arthritis.
Written by Greg Arnold, DC, CSCS. Researchers found that soy isoflavone supplementation reduced hot flash frequency by 26.2% and severity by 26.2%.
Written by Jessica Patella, ND. Research showed that women with higher blood levels of taurine resulted in a 45-60% reduction in the risk for hypertension.
Written by Greg Arnold, DC, CSCS. In a study with 447 patients at high cardiovascular risk, those with the highest intakes of polyphenols had 20% higher delayed memory recall scores.
From Natural Products Insider. A 12 week study of 48 type 2 diabetic patients found that Pycnogenol reduced cardiovascular risks similar to pharmaceutical drugs but at a fraction of the cost and with minimal side effects compared to drugs.
Written by Tatjana Djakovic, Staff Writer. In a study of 1018 adults, consumption of trans fats was statistically significant related to aggression, impatience, and irritability.
