Aloe Vera for Ulcerative Colitis
Written by Jessica Patella, ND. Aloe gel taken at 3 ½ oz twice per day for four weeks reduced effects of ulcerative colitis by 30% over a control group.
Pycnogenol Reduces Clogged Arteries
Written by Tatjana Djakovic, Staff Writer. A study which involved 23 patients indicated that after 8 weeks of treatment, the amount of arteries dilated increased from 5.3% to 7.0% while no change was observed in the placebo group.
Conquer Fatigue With Ornithine
Written by Jessica Patella, ND. In a small human study on a stationary bicycle those taking an ornithine supplement had less reduction in pedalling speed.
Roundtable Reaffirms Need for Increased Fiber in American Diet
Written by Greg Arnold, DC, CSCS. This article offers solutions for adding dietary fiber to our low-fiber American diet and emphasizes the utilization of high fiber whole grains as a cost-effective means of filling the fiber gap.
Support Heart Health With Green Tea Extract
Written by Jessica Patella, ND. In a study with 56 obese participants, those given green tea extract had significant improvements in blood pressure, cholesterol, triglycerides, blood sugar, and inflammatory markers.
Folic Acid early in Pregnancy May Benefit Mental Health in Newborns
Written by Greg Arnold, DC, CSCS. Control group was 16% higher in folic acid than mothers with autistic children.
Vitamin D With Calcium Improves Overall Health in Elderly
Written by Greg Arnold, DC, CSCS. Vitamin D with Calcium reduces risk of death by 8%.
Whole Grains Continue to Help Blood Sugar and Heart Health
Written by Greg Arnold, DC, CSCS. Whole grain users reduce risk of diabetes by 26%, cardiovascular disease by 21%, and 23% less weight gain.
Reduce NSAIDs Use With Cod Liver Oil
Written by Jessica Patella, ND. In research with 97 arthritis patients, 39% of participants were able to reduce NSAID use by more than 30% for those taking 10 grams of cod liver oil per day.
Omega-3 Fats Help With Irregular Heartbeat
Written by Greg Arnold, DC, CSCS. Omega 3 reduced irregular heartbeat by 29%.
