Written by Jessica Patella, ND. This study of healthy participants with memory complaints, consumed 300 mg of phosphatidyl serine daily and experienced significant improvements in memory, after 6 weeks of supplementation.
Written by Jessica Patella, ND. This review analyzed data from 8 different studies which highlight the beneficial effects of pistachios on cholesterol levels. The researchers suggest that pistachios should be considered part of a healthy diet.
Written by Jessica Patella, ND. This is a study of 51 elderly participants who consumed 20 grams of a protein supplement daily. There was an increase in a hormone by 45.8% which plays a beneficial role in bone health. Additionally, protein supplementation with zinc was beneficial for bone health.
Written by Greg Arnold, DC, CSCS. In this study, 170 diabetic patients were given vitamin C and E or a placebo daily and after 3 months it was determined the supplementation showed significant decrease in blood pressure, blood sugar, and increases in the body’s innate antioxidants.
Written by Greg Arnold, DC, CSCS. All short and medium chain saturated fatty acids, except lauric acid (in coconut oil) may make aging more rapid.
Written by Jessica Patella, ND. In a test with 156 subjects with mild cognition impairments, supplementing with B vitamins reduced brain shrinkage by 3.2% compared to the control group.
Written by Marcia J. Egles. The symptoms of allergic rhinitus allergies were reduced by 2,000 mg of spirulina per day, in a test with 150 patients.
Written by Jessica Patella, ND. Walnut and almond enriched diets lowered LDL cholesterol in a study of 18 participants.
Written by Greg Arnold, DC, CSCS. Workers exposed to synthetic rubber production had a 16% higher rate of leukemia than expected.
Written by Jessica Patella, ND. The participating elderly with Athletes Foot found that a warm green tea solution foot bath for 15 minutes per day improved their overall skin symptoms of Athlete’s Foot compared to placebo.
