Fat-Containing Foods Found to Affect Telomere Length
Written by Greg Arnold, DC, CSCS. All short and medium chain saturated fatty acids, except lauric acid (in coconut oil) may make aging more rapid.
The Link Between Alzheimer’s Disease and B Vitamins
Written by Jessica Patella, ND. In a test with 156 subjects with mild cognition impairments, supplementing with B vitamins reduced brain shrinkage by 3.2% compared to the control group.
Allergic Rhinitis and Spirulina
Written by Marcia J. Egles. The symptoms of allergic rhinitus allergies were reduced by 2,000 mg of spirulina per day, in a test with 150 patients.
Does Olive Oil, Walnuts and Almonds Affect Cholesterol Levels Beneficially?
Written by Jessica Patella, ND. Walnut and almond enriched diets lowered LDL cholesterol in a study of 18 participants.
Uncertainty Remains of Health Risk to Workers from Synthetic Rubber Production
Written by Greg Arnold, DC, CSCS. Workers exposed to synthetic rubber production had a 16% higher rate of leukemia than expected.
Benefits of Green Tea Foot Baths
Written by Jessica Patella, ND. The participating elderly with Athletes Foot found that a warm green tea solution foot bath for 15 minutes per day improved their overall skin symptoms of Athlete’s Foot compared to placebo.
Even in Absence of Disease, Chlorella Improves Immunity Health
Written by Greg Arnold, DC, CSCS. In a study of 51 patients, supplementation with chlorella improved markers of immunity by 152% and 93% over the control group.
Zebrafish Model for Cyanide Exposure
Written by Chrystal Moulton, Staff Writer. Riboflavin was found to be associated with a higher survival rate in zebrafish exposed to lethal doses of cyanide.
Exercise Benefits Parkinson’s Patients
Written by Greg Arnold, DC, CSCS. Exercise can improve gait speed, muscle strength, and fitness in patients with Parkinson’s disease.
Low Vitamin E Levels Linked to Decreased Bone Health
Written by Greg Arnold, DC, CSCS. Of the 232 women in this study, those with the highest one-third of vitamin E to lipid ratio had a significant 32% reduced risk of osteoporosis compared to those in the bottom one-third of vitamin E to lipid ratio (p = 0.015).
