Written by Jessica Patella, ND. Iron supplementation improved exercise performance demonstrated by increasing O2 intake lowering heart rate on average by -4.05beats/min in athletic women.
Written by Chrystal Moulton, Staff Writer. Patients with rheumatoid arthritis show 31% improvement in joint health with fish oil.
Written by Greg Arnold, DC, CSCS. In 54 middle-aged subjects, pistachio use reduced fasting blood insulin by 22%.
Written by Chrystal Moulton, Staff Writer. This review shows various researches on the effect of tyrosine supplementation on stress.
Written by Chrystal Moulton, Staff Writer. Researchers found that the use of benzodiazepines significantly increased the risk of Alzheimer’s disease by 43%.
Written by Chrystal Moulton, Staff Writer. Ashwagandha reduced reaction time by 7%.
Written by Chrystal Moulton, Staff Writer. Individuals on a very low-calorie diet for weight-loss are three times more likely to develop gallstones. Those on the very low calorie diet lost 2.8 lbs in 3 months.
Written by Greg Arnold, DC, CSCS. Obese individuals receiving 25000IU of vitamin A experienced a 31% and a 17.4% decrease in a marker of diabetes and cardiovascular risk, respectively.
Written by Patrick B. Massey, MD, PhD. Author raises concern about the prevalence of vitamin D deficiency.
Written by Patrick B. Massey, MD, PH.D. Cooking food at high temperatures produces chemicals that contribute to diabetes, atherosclerosis, and dementia.
