Martial Arts Such as Tai Chi May Help Improve Your Memory – Informed Opinion
Written by Dr. Patrick B. Massey, MD, PhD. Both memory and cognition were significantly improved in study participants who practiced tai chi or baduanjin.
Why Bowel Bacteria Might Be Key to Lower Cholesterol – Informed Opinion
Written by Patrick B. Massey, MD, PhD. Study shows that those with moderately elevated cholesterol levels, who take a good probiotic on a daily basis, would reduce their risk of heart attack or stroke by 58%, which in direct medical costs, would save millions of dollars per year.
Aloe Vera Gel Helps with Blood Sugar and Cholesterol in Diabetics
Written by Greg Arnold, DC, CSCS. 300 mgs of aloe vera gel taken twice per day for 12 months, along with a restricted carbohydrate and fat diet, significantly improved blood glucose metabolism as well as total cholesterol and LDL cholesterol.
Krill Oil shown to Improve Cardiovascular Risk Factors in Those with Diabetes
Written by Jessica Patella, ND. Study participants, who supplemented with 2000 mg of Omega 3 krill oil per day for 4 weeks, significantly improved their endothelium function. After 17 weeks of supplementation, good HDL cholesterol significantly improved as well.
Vitamin B-12 with Omega-3 Fats help with Inflammatory Proteins in Cardiovascular Disease
Written by Greg Arnold, DC, CSCS. A combination of B12 and fish oil, taken for 8 weeks, significantly decreased homocysteine, C-reactive protein, and ferritin levels compared to B12 and fish oil taken alone.
Olive Leaf Lowers Blood Pressure
Written by Tatjana Djakovic, Staff Writer. In a double-blind study, 1000 mg of olive leaf extract exhibited significant reductions in blood pressure and cholesterol in stage I hypertension.
Omega-3 Fats Benefit those with Dry Eye Syndrome
Written by Greg Arnold, DC, CSCS. In a double-blind placebo controlled study, 65% of patients with dry eye syndrome were symptom free after supplementation with 1000mg omega-3 fatty acids.
Diabetes Prevention with Mediterranean Diets
Written by Marcia J. Egles, MD. A Mediterranean diet supplemented with 50ml of extra-virgin olive oil can reduce the risk of diabetes.
Tryptophan for Insomnia
Written by Chrystal Moulton, Staff Writer. 57 children with sleep problems were given 250 mg pure tryptophan and compared to those with no tryptophan or taking 250 mg tryptophan from butternut squash seed meal. Pure tryptophan did somewhat better than the food tryptophan during the test for most sleep factors, except food tryptophan did much better at reducing time awake in the middle of the night and more improved after the test.
Melatonin helps Offset Cell Damage Caused by Strenuous Exercise
Written by Greg Arnold, DC, CSCS. Runners supplemented 3mg of melatonin had 43.5% lower levels in markers of oxidative stress.
