Calcium Intake and Fat Oxidation
Written by Chrystal Moulton, Staff Writer. Average intake of ~1050mg of calcium is significantly linked to an increase in fat oxidation.
Physical Activity Improves Brain Health in those with Genetic Risk for Alzheimer’s Disease
Written by Greg Arnold, DC, CSCS. Individuals at high risk for Alzheimer’s and with low physical activity experienced a 3% decrease in the volume of their hippocampus.
9th NHRI Symposium Proceedings
Proceedings of the NHRI Symposium, “The Effectiveness of Natural Products for Women’s Health”, held October 20th, 2012. Click on the links below to view presentations: Speaker: Tori Hudson, ND Evidence-based natural solutions to symptoms related to peri-menopause and menopause. PowerPoint Presentation…
Glycemic Index and Obesity
Written by Chrystal Moulton, Staff Writer. Low glycemic diet significantly reduces BMI and insulin resistance.
Iron Supplementation Shows Benefits In Physical Performance in Females
Written by Jessica Patella, ND. Iron supplementation improved exercise performance demonstrated by increasing O2 intake lowering heart rate on average by -4.05beats/min in athletic women.
Low Arachidonic Acid Diet, Fish Oil, and Rheumatoid Arthritis
Written by Chrystal Moulton, Staff Writer. Patients with rheumatoid arthritis show 31% improvement in joint health with fish oil.
Pistachio Benefits Blood Sugar Control and Inflammation Levels
Written by Greg Arnold, DC, CSCS. In 54 middle-aged subjects, pistachio use reduced fasting blood insulin by 22%.
Tyrosine and Stress
Written by Chrystal Moulton, Staff Writer. This review shows various researches on the effect of tyrosine supplementation on stress.
Benzodiazepines and Alzheimer’s Disease
Written by Chrystal Moulton, Staff Writer. Researchers found that the use of benzodiazepines significantly increased the risk of Alzheimer’s disease by 43%.
Ashwagandha and Reaction Time
Written by Chrystal Moulton, Staff Writer. Ashwagandha reduced reaction time by 7%.
