Written by Greg Arnold, DC, CSCS. In a review that included 17 researches with 982, 411 total subjects, those with the highest fiber intakes had an 18% lower risk of death than those with the lower fiber intake.
Written by Greg Arnold, DC, CSCS. In research with 161 young males given whey protein or pea protein, those in the pea protein group had 4.6% greater increase in muscle thickness than the whey protein group and 11.6% increase over the control group.
Written by Greg Arnold, DC, CSCS. In research with 59 patients with Metabolic Syndrome, those taking curcumin had an average reduction of 19.6% in blood pressure compared to the control group and other benefits.
Written by Greg Arnold, DC, CSCS. 48 healthy adults with elevated LDL who consumed 1.5 ounces of almonds per day improved their “heart-healthy” blood profiles and decreased their abdominal fat.
Written by Greg Arnold, DC, CSCS. Reviews of randomized clinical trials show that chlorogenic acid supplementation statistically and significantly reduced systolic and diastolic blood pressures in participating subjects.
Written by Greg Arnold, DC, CSCS. In a review of 44 studies, those with increased anger and hostility had a 24% greater risk of heart disease in healthy subjects. This chart lists the average weight of some small and medium sized animals.
Written by Jessica Patella, ND. In a study with 810 adults those that reduced sugary drinks by one per day had a 1.8 mmHg reduction in systolic blood pressure.
Written by Marcia J. Egles, MD. In research with 49 adults with an average age of 54, those with highest intakes of vitamin B12 in their diet, had better levels of a marker for Alzheimer’s disease.
Written by Jessica Patella, ND. Berberine supplementation for 12 weeks prior to IVF improved the metabolic profile and pregnancy outcome of women with PCOS as effectively as metformin. Berberine also had a higher live birth rate and fewer gastrointestinal side effects compared to metformin users.
Written by Greg Arnold, DC, CSCS. A 2% application of boswellia cream, when applied during radiation treatment, reduced “intense erythema” in 22% of participants compared to 49% of the control group while 19% of participants who underwent both chemotherapy and radiation had “intense erythema” compared to 48.6% of the control group.
