Written by Greg Arnold, DC, CSCS. Researchers found that those in the highest 33% of olive oil consumption (56.9 grams/day) had a 35% reduced risk of cardiovascular disease compared to those in the lowest 33% of olive oil consumption.
Written by Greg Arnold, DC, CSCS. In this study of 18 men and women (25-50 years old), those who supplemented with 1500 mg of glucosamine hydrochloride and 1200 mg of chondroitin sulfate per day had a 23% lower C-reactive protein level compared to the control.
Written by Tatjana Djakovic, Staff Writer. This article discusses the role of diet and nutrient supplementation in the treatment of cystic fibrosis.
Written by Greg Arnold, DC, CSCS. After 6 months of supplementation with fish oil, black current oil, lycopene and vitamins C and E, 62% of the 79 supplemented subjects had an “increase in hair density” compared to 28% of the 39 subjects in the control group.
Written by Greg Arnold, DC, CSCS. Researchers found that rinsing with sesame oil (called oil pulling) was as effective as chlorhexidine in reducing bad breath and the bacteria that cause it.
Written by Greg Arnold, DC, CSCS. An alternative approach to maintaining blood vessel health may be to supplement with an herbal plant popular in indigenous medicine called Phyllanthus emblica, also known as the Indian gooseberry.
Written by Greg Arnold, DC, CSCS. The study suggests that folic acid supplementation may help maintain healthy levels of inflammation, blood sugar, and oxidative stress.
Written by Jessica Patella, ND. The research indicated that the timing of the main meal of the day may be the most important factor in weight loss and should be considered for weight loss therapies.
Written by Jessica Patella, ND. Cumin supplementation was shown to reduce weight, waist circumference, fat mass, triglycerides, total cholesterol and LDL or “bad” cholesterol, while improving HDL or “good cholesterol” in overweight and obese women.
Written by Joyce Smith, BS. Fenugreek seed extract significantly protects against MSG-induced dyslipidemia and oxidative stress in rats and may play an important future role in treating dyslipidemia and atherosclerosis.
