Written by Greg Arnold, DC, CSCS. A new study finds “significantly shorter sleep duration” with increased computer use and television viewing and recommends that electronic media devices should not be in the bedrooms of children.
Written by Greg Arnold, DC, CSCS. Patients with chronic obstructive pulmonary disease who supplemented for 3 months with 500 mg per day of rhodiola significantly increased their lung capacity by 14.5% compared to placebo.
Written by Greg Arnold, DC, CSCS. Twelve months of Vitamin D supplementation significantly increased vitamin D and immune cell blood levels in HIV infected participants.
Written by Jessica Patella, ND. In a study of 7,922 participants, the Center for Disease Control found that 90% of adults and 80% of children were deficient in Vitamin E.
Written by Greg Arnold, DC, CSCS. Increasing total fiber intake by 6.8 grams per 1000 calories decreased systemic blood pressure by 1.69 mmHg while insoluble fiber of 4.6 grams per 1000 calories decreased blood pressure by 1.81 mmHg.
Written by Greg Arnold, DC, CSCS. Exposure to asbestos increases the risk of lung cancer in smokers by 700% compared to a 70% risk of lung cancer in non-smokers.
Written by Greg Arnold, DC, CSCS. Smoking more than 30 cigarettes daily increased the risk of squamous cell carcinoma by 62.7% in women and 53.4% in men while small cell carcinoma risk was increased by 16.8% in women and 103.5% in men. Also when a multivitamin was taken daily, lung cancer risk was reduced by 43%.
Written by Greg Arnold, DC, CSCS. Study discusses food preparation methods that protect against cell damage due to AGE’s (advanced glycation end products).
Written by Marcia J. Egles, MD. This study is an updated comprehensive analysis of cigarette smoking and its association with cardiovascular disease.
Written by Jessica Patella, ND. Study shows that although mixed soy isoflavones may not be as potent as bisphosphonates in preventing loss of bone calcium in post-menopausal women they are effective in protecting bone health.
