Written by Greg Arnold, DC, CSCS. In a study in 20 young healthy women, provided 3 days with a high protein or two forms of high carbohydrate and fat snacks consumed 11.25% less calories at dinner on the fourth day.
Written by Greg Arnold, DC, CSCS. Radiation from smartphones and laptop computers damaging effect on children were found that convinced the FCC to recommend a distance of 8 inches between the device and the user.
Written by Chrystal Moulton, Staff Writer. In 80 overweight volunteers, 1.7 grams of CLA significantly reduced BMI, waist-to-hip ratio, as well as body fat mass.
Written by Greg Arnold, DC, CSCS. Researchers discovered that niacin affects a receptor on liver cells to explain how it reduces cholesterol levels.
Written by Greg Arnold, DC, CSCS. In a review of five studies on nonalcoholic liver disease, those given 100 mg vitamin E per day had better liver enzyme levels by 40.6% and 47.7% in two enzymes.
Written by Greg Arnold, DC, CSCS. New study suggests that long-term use of Vitamin K7 (menaquinone 7) beneficially affects cardiovascular health.
Written by Greg Arnold, DC, CSCS. Pycnogenol supplementation significantly reduced blood pressure and blood sugar in 58.3% of 48 diabetic and hypertensive subjects within 12 weeks compared to 20.8% in the control group. Also medication dosage was decreased by 50%.
Written by Greg Arnold, DC, CSCS. 111 patients, hospitalized with hip fractures, had 56.4% lower vitamin K blood levels and 38.3 % lower Vitamin D blood levels compared to the control group.
Written by Greg Arnold, DC, CSCS. The 40 boys with Attention Deficit/Hyperactivity Disorder (ADHD), who supplemented with 650 mg of DHA and 650 mg of EPA for 16 weeks, had a 15.4% reduction in behavioral symptoms compared to 17.9% increase in the placebo group.
Written by Marcia J. Egles, MD. In a study of 167 healthy men and women with no signs of dementia, those who participated in higher levels of physical activity demonstrated better motor function.
