Written by Greg Arnold, DC, CSCS. Of the 60 participating menopausal women, those who consumed 25 grams of argan oil for 2 months had a statistical improvement in skin elasticity compared to the control group which consumed olive oil.
Written by Greg Arnold, DC, CSCS. According to this study, children with Downs Syndrome had higher BMI, blood glucose levels, and IL 6 and TNF-alpha when compared to healthy controls. These children also had lower levels of CoQ10, suggesting that young Downs Syndrome children could potentially benefit from supplementation with CoQ10.
Written by Greg Arnold, DC, CSCS. Of the 114 patients recovering from breast cancer surgery, those who applied 2% Boswellia cream to the radiated area for 5 weeks had significantly less skin inflammation and toxicity compared to the placebo group.
Written by Greg Arnold, DC, CSCS. A 12-week supplementation with Bacopa (3 mg daily) significantly improved the reaction time, anxiety, and depression in 24 participating subjects who were diagnosed “free of dementia symptoms”. However, the greatest improvement was seen in cognition, which was exemplified by a significant 17.35% improvement in “word recall”, compared to placebo.
Written by Jessica Patella, ND. Both raw beet juice and cooked beet juice significantly improved blood pressure, markers of inflammation and blood vessel dilation in participating subjects; however, only the raw beet juice improved cholesterol levels.
Written by Patrick Massey, MD, PhD. Mistletoe may play an important role in the treatment of not just pancreatic cancer but many other cancers as well.
Written by Greg Arnold, DC, CSCS. Prediabetics, who drank Mate tea and had dietary counseling, significantly improved their lipid profiles, body weight, BMI, and blood pressure while significantly decreasing fat consumption and increasing fiber intake.
Written by Greg Arnold, DC, CSCS. A cup of lavender tea, consumed daily for 2 weeks, significantly improved fatigue, depression, and bonding in postpartum women; however, their quality of sleep did not improve significantly.
Written by Greg Arnold, DC, CSCS. Participants who consumed 15 grams of Argan oil daily for 30 days had significant decreases in total cholesterol, LDL cholesterol, triglycerides and cell damage levels; however, their vitamin D blood levels increased significantly.
Written by Patrick B. Massey, MD, PhD, MhD. A recent study demonstrates that mindfulness meditation can be used successfully, even in combination with narcotic pain-relieving drugs, to enhance pain relief.
