Written by Keely Puchalski, ND. Results from this trial suggest that 8 weeks of supplementation with a standardized Ocimum tenuiflorum extract (Holixer™) at 250 mg/day reduced perceived stress and improved subjective sleep quality compared to placebo in adults experiencing stress and poor sleep.
Written by Tabish Mehraj, PhD. In this study, the treatment achieved a rapid 98% reduction in pain within 6 hours, significantly outperforming placebo (p < 0.001) and resulting in near-total improvement in VAS and PPI scores. Common pain descriptors like “tender” were virtually eliminated, resulting in comprehensive and substantial relief across all body regions.
Written by Tabish Mehraj, PhD, Science Writer. In this study Shatavari extract significantly improved menopausal symptoms, including emotional, social, and physical well-being, compared to placebo. Women taking Shatavari showed notable reductions in anxiety, depression, stress, and vasomotor symptoms such as hot flashes and night sweats. Sleep quality also improved, with better duration and fewer disturbances. Hormonal analysis indicated increased estradiol and progesterone levels, suggesting support for hormonal balance during menopause.
Written by Chrystal Moulton, Science Writer. A summary of common medical and alternative approaches to treatment of menopausal symptoms.
Written by Alexa Heathorn, CNS, Science Writer. A network meta-analysis of 20 randomized controlled trials found that enhanced bioavailability formulations of Boswellia serrata and Curcuma longa significantly improved pain, stiffness, and knee function in individuals with knee osteoarthritis, with modified boswellia formulations showing the most consistent functional benefits and no significant increase in adverse effects.
Written by Chrystal Moulton. After 3 months, researchers observed a significant improvement in MCV (P<0.001), CMAP (P=0.025), SCV (P<0.001), VPT (P<0.001), and serum amylase (P<0.001) in the treatment group compared to placebo.
Written by Tabish Mehraj, PhD, Science Writer. E-PR-01 significantly improved musculoskeletal health, joint mobility, and physical function in a dose-dependent manner over 90 days, with the high-dose group achieving clinically significant benefits. Participants also experienced notable reductions in joint and low-back pain and improvements in quality of life. The supplement was safe and well-tolerated, with no serious adverse effects reported.
Written by Tabish Mehraj, PhD, Science Writer. In this study, ashwagandha supplementation led to a significant reduction in BMI (3.31 kg/m²) and weight loss (8.46 kg) compared with placebo; it also helped reduce stress (PSS-10), improved quality of life, and controlled food cravings. Serum cortisol levels decreased by 36%; the treatment was well tolerated, with mild side effects.
Written by Tabish Mehraj, PhD, Science Writer. This study evaluated the effects of a proprietary Saw palmetto extract, which significantly increased the hair growth counts and improved overall hair density compared to placebo (p < 0.004). A 70.7% decrease in hair shedding was observed in a subgroup of women. Overall, results show statistically significant improvements in hair growth and retention versus placebo.
Written by Alexa Heathorn, MS, CNS. Daily supplementation with a phytochemical-rich lime-based preparation for 24 months reduced kidney stone recurrence by ~76%, lowered urinary IL-8 and protein excretion, and was well tolerated, supporting its potential as a safe and cost-effective adjunct for preventing calcium oxalate urolithiasis.
