Written by Taylor Woosley, Science Writer. Study findings show that the robust antioxidant and anti-inflammatory properties of fruits and vegetables lower the potential for metabolic syndrome, particularly when fruit and vegetable consumption exceed 3 or more servings a day.
Written by Taylor Woosley, Staff Writer. Results of a large cross-sectional study show an L-shaped non-linear relationship between copper intake and occurrence of stroke, with increased dietary intake of copper resulting in a lower risk of stroke.
Written by Marlene Hollick, Ed.D., R.D., Staff Writer. Based on a meta-analysis of the association between magnesium and blood glucose parameters, results suggested that magnesium supplementation presented a favorable role for diabetic patients, as well as those at high risk for diabetes.
Written by Taylor Woosley, Staff Writer . Results of the study show that a 2-month supplementation of M. officinalis significantly lowered systolic and diastolic blood pressure in participants with hypertension.
Written by Jessica Patella, ND. Data from the study supports lemon verbena leaf extract for improvement in markers of stress and quality of sleep.
Written by Taylor Woosley, Staff Writer. Study findings demonstrate the combined effects of curcumin and CoQ10 supplementation on improved quality and reduced severity and occurrence for participants suffering from chronic migraines.
Written by Taylor Woosley, Staff Writer. Participants following a 16-week diet focused on increasing EPA & DHA levels (designed to increase EPA&DHA to 1.5g/day) and either maintaining or reducing linoleic acid levels decreased the rate of occurrence and severity of chronic headaches.
Written by Taylor Woosley, Staff Writer. A total of 41 randomized controlled trials observing the effects vitamin D supplementation may have on overall cholesterol levels were analyzed. Findings suggest vitamin D supplementation, especially in participants with deficient levels, improved serum total cholesterol levels, LDL cholesterol levels, and triglyceride levels.
Written by Taylor Woosley, Staff Writer. Results show higher levels of yogurt consumption resulted in improved blood pressure levels in individuals with hypertension. Beneficial trends were noted for systolic blood pressure (b= -1.44, CI = [-2.71, -0.17], p < 0.05) and mean arterial pressure (b= -0.89, CI = [-1.65, -0.14], p < 0.05).
Written by Chrystal Moulton, Staff Writer. Positive correlation observed between cognitive sums, NGF-R-R, and BDNF in men versus women.
